About this title: While traditional therapy and drugs don't cure anxiety, revolutionary new cognitive behavior therapies can help. The bestselling author of "Feeling Good" provides an arsenal of behavior-changing techniques in this indispensable guide for anyone with unhealthy anxiety.
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Description: Used-Good. Good condition. very clean and bright pages; book has minor shelf wear; tight spine uncreased; store stamp inside cover; Delivery confirmation available for every item shipped. Reliable customer service and no-hassle return policy. Check out my performance reviews. My customers LOVE my service! read more
Binding: Spoken Word Compact Disc
Publisher: Harperaudio
Date Published: 2006-05-01
ISBN-13:9780060577100ISBN:006057710X
Description: NEW. Spoken Word Compact Disc. From an inventory that is 100% brand-new, 100% direct from the publishers' distribution channel. We carry NO pre-owned, NO remaindered. We pack in CARDBOARD to ensure the pristine quality is maintained. (Bubble-wrap alone is NOT sufficient to protect from USPS equipment. ) Guaranteed brand-NEW, protected with CARDBOARD, your satisfaction is guaranteed. BKLUVID: 9780060577100. read more
Binding: Audio CD
Publisher: HarperAudio
Date Published: 2006
ISBN-13:9780060577100ISBN:006057710X
Description: New. Brand New! Buy with confidence-your satisfaction is guaranteed at B-Logistics! Due to the large scale of our operation, we do not have access to the specific contents/condition of our items. Please note that Expedited shipping is not available at this time. read more
Description: New. 0767920716 Brand NEW Hardcover with beautiful Dust Jacket, slightest shelf wear possible, ~ We would ship within 24 Hours, reply to customer emails ASAP, accept returns and offer 100% satisfaction guarantee! read more
Binding: Paperback
Publisher: Broadway Books
Date Published: 12/06/2007
ISBN-13:9780767920834ISBN:076792083X
Description: Used-Good. Book in good or better condition. Dispatched same day from warehouse. Please email with any questions for quick response. read more
Edition: Reprint
Binding: Paperback
Publisher: Random House Inc
Date Published: 2007
ISBN-13:9780767920834ISBN:076792083X
Description: New. One in four Americans has unhealthy anxiety--that's over 73 million people. What have we turned to? Pills. Have they helped? The numbers say no. David Burns, M.D., knows what nobody else does: traditional therapy and drugs don't cure anxiety. But rev... read more
Edition: Abridged
Binding: Audiobook CD
Publisher: HARPER COLLINS
Date Published: 2006
ISBN-13:9780060577100ISBN:006057710X
Description: While traditional therapy and drugs don't cure anxiety, revolutionary new cognitive behavior therapies can help. The bestselling author of "Feeling Good" provides an arsenal of behavior-changing techniques in this indispensable guide for anyone with... read more
"This book is great for people who have specific phobias or anxieties that are very "concrete". By concrete, I mean you worry about the same things and you have definite triggers. In my case, I have what I call "meta-anxiety" and "mental illness hypochondria". Yeah, neither of those are technical terms, but they are the best way to explain what I experience. If you tend to find yourself worrying more about your thought processes and mental health than anything else, I would not recommend this book.
And if you have a book you would recommend in my case, I'd be happy to read it."
"I am currently reading this book with a couple of my psychotherapy clients so we can discuss the principles, case studies, etc. This is top of the line! Burns is one of the leading researchers on anxiety, and the CBT treatment is backed up by lots of empirical studies--it can change brain chemistry as do anti-depressants and anti-anxiety medications. Enough for now."
"If you have any sort of troubles with depression/anxiety, I highly recommend this book. It was recommended to me by a friend to help with my anxieties of my upcoming wedding. I LOVE IT. I can't explain enough how helpful it is. It covers anything from chronic worrying to obsesive compulsive disorder. Phenomenal read."
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