About this title: From the authors of "ChiRunning" comes a revolutionary program that blends the health benefits of walking with the core principles of Tai Chi to deliver maximum physical and spiritual fitness.
Note: This is a general synopsis. Each listing is described below.
Binding: Trade Paperback
Publisher: Fireside, New York, New York
Date Published: 2006
ISBN-13:9780743267205ISBN:0743267206
Description: Very Good. No Jacket. 8vo-Between 7 3/4" and 9 3/4" 258 page book is in very good condition with slight edgewear. This book teaches the walking technique that transforms walking from a mundane means of locomotion into an intensely rewarding practice that enhances mental, emotional, and physical well-being. It emphasizes body alignment and mindfulness while strengthening the core muscles of the body. read more
Binding: Paperback
Publisher: SIMON & SCHUSTER Country = UNITED STATES
Date Published: 2009
ISBN-13:9781847392794ISBN:1847392792
Description: BRAND NEW PAPERBACK. 272 pages. An alternative approach that blends the energy-producing focuses of t'ai chi with the movement of walking to maximize physical and spiritual fitness. (Paperback) read more
Binding: Paperback
Publisher: Fireside
Date Published: 2006
ISBN-13:9780743267205ISBN:0743267206
Description: Acceptable. Unless specifically noted to the contrary, item may contain library markings; 100% of this purchase will support literacy programs through a nonprofit organization! read more
Binding: Paperback
Publisher: Fireside
Date Published: 2006-03-21
ISBN-13:9780743267205ISBN:0743267206
Description: Good. This is a used book in good condition with normal wear and tear and may contain some writing, minor shelf wear and creases. Items are uploaded via ISBN and stock photo may be different from actual book cover. read more
Binding: Paperback
Publisher: Simon & Schuster
Date Published: 2009
ISBN-13:9781847392794ISBN:1847392792
Description: New. An alternative approach that blends the energy-producing focuses of T'ai Chi with the movement of walking to maximize physical and spiritual fitness. read more
Edition: Third Printing
Binding: Large Trade Paperback.
Publisher: Simon and Schuster, Old Tappan, New Jersey, U.S.A.
Date Published: 2006
ISBN-13:9780743267205ISBN:0743267206
Binding: Paperback
Publisher: Simon & Schuster
Date Published: 2006
ISBN-13:9780743267205ISBN:0743267206
Description: New. From the authors of "ChiRunning" comes a revolutionary program that blends the health benefits of walking with the core principles of Tai Chi to deliver maximum physical and spiritual fitness. read more
Description: New. PLEASE NOTE: All books are promptly imported from the UK using International Priority Airmail. Delivery is typically 5-10 working days. Please do not select expedited shipping. Heavier and more expensive items have tracking number. Professional and reliable bookseller (est.1987). read more
"As with his first book this one is a great resource. Meditative walks, aerobic walks, cardio walks. What's the difference? Who knew there are more than one kind of walk or that you can walk in a way that won't damage you."
"Excellent instruction to improve walking technique and make it easier to walk long distances. I am hoping that it will help me with my half-marathon."
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