About this title: Trainers and Olympic athletes agree that Escalating Density Training (EDT) really works. Now everyone who works out can learn how to benefit from this superbly effective, time-efficient system. Your muscles will get bigger when you force them to do more work in the same period of time. That's the breathtakingly simple concept behind Charles Staley's innovative training system, EDT. Over 300 people participated in coach Staley's first-ever EDT Fat Loss Challenge, with spectacular results. This is because EDT is a program that adjusts to "the individual." Here's how: EDT designates ...
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Note: This is a general synopsis. Each listing is described below.
Binding: Trade paperback
Publisher: Rodale Press
Date Published: 2005
ISBN-13:9781594860836ISBN:1594860831
Description: Very good. No dust jacket as issued. clean pages fast shipping with delivery confirmation number. Trade paperback (US). Glued binding. 236 p. Contains: Illustrations. Audience: General/trade. read more
Binding: Paperback
Publisher: Rodale Books
Date Published: 2005-10-25
ISBN-13:9781594860836ISBN:1594860831
Description: Very Good. SOFTCOVER. Very Good-Condition. Binding tight, pages clean. Front cover and first few pages have a crease at lower right corner. Nice copy withal! read more
Binding: Paperback
Publisher: Rodale Books
Date Published: 2005
ISBN-13:9781594860836ISBN:1594860831
Description: New. Brand new. Just a bit of ever so slight shelf wear but it is new, crisp and unread! May have publishers remainder mark on the edge just to assure it is not returned to the store. Product Description: Trainers and Olympic athletes agree that Escalating Density Training (EDT) really works. Now everyone who works out can learn how to benefit from this superbly effective, time-efficient system. Your muscles will get bigger when you force them to do more work in the same period of time. That's ... read more
Binding: Paperback
Publisher: Rodale Books
Date Published: 2005
ISBN-13:9781594860836ISBN:1594860831
Description: Good. A good reading copy in clean condition. All pages are intact, and the cover is intact (including dust cover, if available). The spine may show signs of wear. Pages can include limited notes and highlighting, and the copy can include "From the library of" labels. All items will be shipped by the close of the next business day. read more
Description: Staley, Charles. MUSCLE LOGIC, Escalating Density Training. No place, Rodale, (2005). 236p, color pictorial paperback, illustrated, vg+. "Changes the rules for maximum-impact weight training. [a] read more
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