About this title: This work is aimed at active women, personal trainers, and fitness professionals. It aims to allow readers to achieve their goals through exercise and sensible eating plans, and features a six days a week routine, alternating between weight lifting sessions one day and a 30-minute cardio session the next. These can be combined to use over three days depending on time available to the individual. Diet menus provide ideas for everything you need to eat over the 28 day plan, but are set up so readers can include their own food preferences. This work goes beyond the initial 28 day plan with tips ...
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Description: Very good. 2005 Human Kinetics Publishers Softcover(Trade PB) Edition. Some wear/creasing to cover, text clean with strong binding. Ships Fast! ! ! ! ! ! read more
Binding: Softcover
Publisher: Human Kinetics
Date Published: 2005-12-08
ISBN-13:9780736060455ISBN:0736060456
Description: NEW. Softcover. From an inventory that is 100% brand-new, 100% direct from the publishers' distribution channel. We carry NO pre-owned, NO remaindered. We pack in CARDBOARD to ensure the pristine quality is maintained. (Bubble-wrap alone is NOT sufficient to protect from USPS equipment. ) Guaranteed brand-NEW, protected with CARDBOARD, your satisfaction is guaranteed. BKLUVID: 9780736060455. read more
Binding: Paperback
Publisher: Human Kinetics Publishers
Date Published: 2005
ISBN-13:9780736060455ISBN:0736060456
Description: New. Brand New! Buy with confidence-your satisfaction is guaranteed at B-Logistics! Due to the large scale of our operation, we do not have access to the specific contents/condition of our items. Please note that Expedited shipping is not available at this time. read more
Binding: Paperback
Publisher: Human Kinetics
Date Published: 2005
ISBN-13:9780736060455ISBN:0736060456
Description: New. This 28-day plan for realistic weight loss and muscle gain includes step-by-step workouts--just 30 to 40 minutes in length--for four weekly stages, a nutrition plan, and menus. The workouts can be performed using a variety of equipment at home or the... read more
Binding: Paperback
Publisher: Human Kinetics Europe Ltd
Date Published: 2006
ISBN-13:9780736060455ISBN:0736060456
Description: New. Aimed at active women, personal trainers, and fitness professionals. This work aims to allow readers to achieve their goals through exercise and sensible eating plans, and features a six days a week routine, alternating between weight lifting sessions... read more
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