About this title: With an epidemic of obesity and heart disease and diabetes on the rise, Americans need simple, compelling strategies for getting in shape more than ever. This practical guide answers that need with advice from four experts: Mr. Universe Bill Pearl (weight training); "Stretching" author Bob Anderson (stretching); Olympic cyclist Ed Burke (aerobic exercise); and Olympic runner Jeff Galoway (how to run off fat). Part One features 32 exercise programs of stretching, lifting, and moving, customizable for readers' health considerations, schedule, and level of commitment. It also covers injuries and ...
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Note: This is a general synopsis. Each listing is described below.
Binding: Softcover
Publisher: Shelter Pubns
Date Published: 2006-11-09
ISBN-13:9780936070414ISBN:0936070412
Description: NEW. Softcover. From an inventory that is 100% brand-new, 100% direct from the publishers' distribution channel. We carry NO pre-owned, NO remaindered. We pack in CARDBOARD to ensure the pristine quality is maintained. (Bubble-wrap alone is NOT sufficient to protect from USPS equipment. ) Guaranteed brand-NEW, protected with CARDBOARD, your satisfaction is guaranteed. BKLUVID: 9780936070414. read more
Binding: Paperback
Publisher: Shelter Publications
Date Published: 2006
ISBN-13:9780936070414ISBN:0936070412
Description: New. Brand New! Buy with confidence-your satisfaction is guaranteed at B-Logistics! Due to the large scale of our operation, we do not have access to the specific contents/condition of our items. Please note that Expedited shipping is not available at this time. read more
Description: New. No dust jacket as issued. Brand New! Support Independent Pacific Northwest Booksellers! Trade paperback (US). Glued binding. 227 p. Contains: Illustrations. Audience: General/trade. Getting Back in Shape is a unique workout book for anyone who wants to get fit, written by international stretching authority Bob Anderson, bodybuilding legend Bill Pearl, exercise physiologist Ed Burke, and now with Olympic runner and author Jeff Galloway. The authors believe that most recent fitness books are ... read more
Binding: Softcover
Publisher: Shelter Publications Inc., U. S
ISBN-13:9780936070414ISBN:0936070412
Description: Good. Light shelving wear with minimal damage to cover and bindings. Pages show minor use. Help save a tree. Buy all your used books from Green Earth Books. Read. Recycle and Reuse! read more
Description: New. Written by top fitness experts, this book is designed to help the person who spends more time in front of the TV than on the Stairmaster get in shape through stretching, running, and weight lifting. While many exercise plans are overly ambitious, the... read more
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