About this title: Here are one hundred strength exercises that can benefit everyone, from athletes who need greater power to seniors who want to keep ageing in check. Exercise physiologist Ed McNeely presents strength exercises for every major muscle group: legs, abdominals, upper and lower back, chest, arms, and shoulders. He identifies how and when exercisers at differing levels of fitness should do the exercises, and how to avoid injury. The book also covers: strength training for children; how muscles work; designing your own strength workout; different barbell grips, and how and when to use them; choosing ...
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Note: This is a general synopsis. Each listing is described below.
Binding: Paperback
Publisher: Burford Books
Date Published: 2005-07-25
ISBN-13:9781580801324ISBN:1580801323
Description: Like New. May be shiny, in some instances dust jackets are not included, no missing pages, no damage to binding, may have a remainder mark. read more
Binding: Paperback
Publisher: Burford Books
Date Published: 2005-07-25
ISBN-13:9781580801324ISBN:1580801323
Description: Very good. Very minimal damage to the cover (no holes or tears, only minimal scuff marks), in some instances dust jackets are not included, no missing pages, minimal to no highlighting/under. read more
Description: Used; Very Good. Softcover copyright 2005, Burford Books. Binding is tight and square, pages clean and unmarked. Book shows little shelf wear. read more
Binding: Paperback
Publisher: Natl Book Network
Date Published: 2005
ISBN-13:9781580801324ISBN:1580801323
Description: New. This book covers how to begin a strengthening program and how to progress in it, and includes clear instructions on how to strengthen every major muscle group in the body. read more
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