About this title: Using an active learning approach, Total Fitness and Wellness, Brief, Second Edition gives students a solid foundation in fitness and lifetime wellness, while teaching them how to make healthy behavioral changes and lifestyle choices. The Second Edition includes the latest research in exercise science and expanded coverage of wellness throughout ...
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Note: This is a general synopsis. Each listing is described below.
Edition: 2nd Edition
Binding: Paperback
Publisher: Benjamin-Cummings, San Francisco, CA
Date Published: 2006
ISBN-13:9780805379457ISBN:0805379452
Description: Brand New. Still in Shrinkwrap, Includes Behavior Change Log Book and Wellness Journal and The Complete Dietary Analysis Tool CD. read more
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