About this title: Yoga poses, breathing techniques, visualizations, and chanting to enhance the life energies of the body are accompanied by a CD of guided meditations.
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Description: Brand New. Paperback. Popular yoga teacher Alan Finger-featured in the successful Yoga Zone videos and books-offers easy-to-follow instructions for balancing the chakras or energy centers of the body. According to traditional Indian teachings, the chakras concentrate and distribute refined energy throughout the body that is essential to our health. Finger provides clear, detailed information about each of the seven chakras and gives instruction in how to improve these energy centers, chakra by ... read more
Edition: PAP/COM
Binding: Paperback
Publisher: Random House Inc
Date Published: 2005
ISBN-13:9781590302552ISBN:1590302559
Description: New. Yoga poses, breathing techniques, visualizations, and chanting to enhance the life energies of the body are accompanied by a CD of guided meditations. read more
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