About this title: This newest addition to the heralded "Runner's World" series offers runners up-to-date nutrition advice based on the latest science. Runners have different nutrition and recovery needs than other endurance athletes. Yet until now, they've had no nutritional resource specifically addressing their concerns. This comprehensive guide distills the newest thinking in the science of exercise nutrition into practical, hands-on tips that will help runners stay healthy, recover faster, enjoy better workouts, and race successfully. Here, readers will learn: detailed information on nutritional topics ...
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Your search:Books»Runner's World Performance Nutrition for Runners: How to Fuel Your Body for Stronger Workouts, Faster Recovery, and Your Best Race Times Ever(6 available copies)
Binding: Paperback
Publisher: Rodale Press
Date Published: 2006
ISBN-13:9781594862182ISBN:1594862184
Description: New. Part of the "Runner's World" series, this comprehensive guide offers nutrition advice based on modern science. It distills the modern thinking in the science of exercise nutrition into practical tips that help runners stay healthy, recover faster, enj... read more
"This is a good, easy to follow guide to both sports nutrition and general nutrition. While the author is not a nutrition specialist and thus lacks some expertise, he has picked up a lot of information from years of coaching and consulting with nutritionists. I wish this book had citations for the studies he describes, but overall it was a worthwhile read. It breaks down a lot of misconceptions about nutrition that are prominent in our society."
"One of the best books I have read for Running... got my time to 10 minutes because of it. I should add I was only able to do this a handfull of times so far."
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