The Metabolic Typing Diet: Customize Your Diet To: Free Yourself from Food Cravings: Achieve Your Ideal Weight; Enjoy High Energy and Robust Health; Prevent and Reverse Disease
About this title: The co-creator of this diet plan, William Linz Wolcott, claims that there are three different types of human digestive compositions, which he refers to as metabolic types--carbo type, protein type, and mixed type. According to this theory, one's metabolic type determines which foods one should eat for weight loss, good digestion, and optimal health. Wolcott provides questionnaires to help dieters identify their metabolic types as well as a meal plan for each type.
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Your search:Books»The Metabolic Typing Diet: Customize Your Diet To: Free Yourself from Food Cravings: Achieve Your Ideal Weight; Enjoy High Energy and Robust Health; Prevent and Reverse Disease(28 available copies)
Binding: Softcover
Publisher: Broadway Books
Date Published: 2002-01-01
ISBN-13:9780767905640ISBN:0767905644
Description: NEW. Softcover. From an inventory that is 100% brand-new, 100% direct from the publishers' distribution channel. We carry NO pre-owned, NO remaindered. We pack in CARDBOARD to ensure the pristine quality is maintained. (Bubble-wrap alone is NOT sufficient to protect from USPS equipment. ) Guaranteed brand-NEW, protected with CARDBOARD, your satisfaction is guaranteed. BKLUVID: 9780767905640. read more
Binding: Trade paperback
Publisher: Broadway Books
Date Published: 2002
ISBN-13:9780767905640ISBN:0767905644
Description: Good. No dust jacket as issued. clean pages fast shipping delivery with confirmation number. Trade paperback (US). Glued binding. 448 p. Contains: Illustrations. Audience: General/trade. read more
Description: New. Customize Your Diet to Your Own Unique Body Chemistry For hereditary reasons, your metabolism is unique. Cutting-edge research shows that no single diet works well for everyone-the very same foods that keep your best friend slim may keep you overweig... read more
"This offers some fascinating ideas about how to achieve a truly healthy, natural state.
If I could wish for those of you seeking improved health just one thing: it'd be to begin with this one book. It will literally save you so much time (and money) because you'll avoid the common pitfall of trying one thing after another without success."
"I loved this book in that it helped open my eyes a few years ago to realize that the diet I was eating, which I thought was healthy, was the right type of diet which totally was the opposite.
The quiz in the book showed that I needed a higher protein-fat diet rather than the high carbs diet I was consuming. That was one of the reasons why I was not able to drop the bodyfat I wanted.
The book gave me a much clearer understanding of how to change my diet to be better for my body and what it needed. To go from a predominantly carb diet to mostly protein-fat was a huge transition."
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