About this title: "The ancient martial art thatas swept the nation."
The most popular form of exercise in the world, Taai Chi can slow the aging process, increase balance and flexibility, lower stress levels, and enhance the bodyas natural healing powers. Now, with over 300 illustrations, this updated #1-selling guide has been expanded so that readers can create a practice for themselves. Based on the latest research, this new edition includes: -A DVD that demonstrates 64 groups of movements that are difficult to learn from print alone -A new illustrated format -An expanded and updated Taai Chi ...
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Note: This is a general synopsis. Each listing is described below.
Binding: Softcover
Publisher: Alpha Books, East Rutherford, New Jersey, U.S.A.
Date Published: 2005
ISBN-13:9781592574209ISBN:1592574203
Description: Like New. NEW Book, DVD STILL SEALED, w/ tiny printing flaw on back cover, otherwise cover/text completely pristine-free of any wear. FREE TRACKING in US (international tracking not currently available), & email notice when shipped. Your satisfaction guaranteed. Inquiries welcomed. read more
Binding: Softcover
Publisher: Alpha Books, East Rutherford, New Jersey, U.S.A.
Date Published: 2005
ISBN-13:9781592574209ISBN:1592574203
Description: TIA. NEW. NEW Book, perfect condition. DVD STILL SEALED. Text and cover completely pristine, free of any wear. FREE TRACKING within the US, and email notice when shipped. Normally, books are shipped twice a day, with afternoon USPS pickup, or next morning drop-off at the Post Office. We package on Sunday for shipment first thing Monday morning. Your satisfaction guaranteed. We have multiple copies of most books. Email inquiries are welcomed. Thanks for reading all of our boilerplate. read more
Binding: Softcover
Publisher: Alpha Books, East Rutherford, New Jersey, U.S.A.
Date Published: 2005
ISBN-13:9781592574209ISBN:1592574203
Description: TIA. NEW Book, perfect condition. DVD STILL SEALED. Text and cover completely pristine, free of any wear. FREE TRACKING within the US, and email notice when shipped. Normally, books are shipped twice a day, with afternoon USPS pickup, or next morning drop-off at the Post Office. We package on Sunday for shipment first thing Monday morning. Your satisfaction guaranteed. We have multiple copies of most books. Email inquiries are welcomed. Thanks for reading all of our boilerplate. read more
Description: Good. [ No Hassle 30 Day Returns ] [ Underlining/Highlighting: NONE ] [ Writing: NONE ] [ Torn pages: NO ] [ Broken Seams: NO ] does NOT include cd Publisher: Alpha Pub Date: 12/6/2005 Binding: Paperback Pages: 352. read more
Edition: Third Edition
Binding: Softcover
Publisher: Alpha Books, New York, NY
Date Published: 2005
ISBN-13:9781592574209ISBN:1592574203
Description: Fine. Over 300 illustrations of the major T'ai Chi postures and QiGong positions. Helpful advice on using T'ai Chi to reduce stress, lose weight, improve balance, and alleviate chronic pain. An updated and expanded directory of the world's top schools and instructors. DVD includes exhibitions of four T'ai Chi styles plus general T'ai Chi tips and explanations. Tight, clean copy; pages are unmarked. Cover is as new. DVD has been opened. read more
Binding: Softcover
Publisher: Alpha Books
Date Published: 2005-12-06
ISBN-13:9781592574209ISBN:1592574203
Description: NEW. Softcover. From an inventory that is 100% brand-new, 100% direct from the publishers' distribution channel. We carry NO pre-owned, NO remaindered. We pack in CARDBOARD to ensure the pristine quality is maintained. (Bubble-wrap alone is NOT sufficient to protect from USPS equipment. ) Guaranteed brand-NEW, protected with CARDBOARD, your satisfaction is guaranteed. BKLUVID: 9781592574209. read more
Binding: Paperback
Publisher: Alpha
Date Published: 2005
ISBN-13:9781592574209ISBN:1592574203
Description: New. Brand New! Buy with confidence-your satisfaction is guaranteed at B-Logistics! Due to the large scale of our operation, we do not have access to the specific contents/condition of our items. Please note that Expedited shipping is not available at this time. read more
Binding: Paperback
Publisher: Alpha Books, East Rutherford, New Jersey, U.S.A.
Date Published: 2005
ISBN-13:9781592574209ISBN:1592574203
Description: Very Good Minus. 10. This book has a black line on bottom edge, slight edgewear. Over 300 illustrations of the major T'ai Chi postures and QiGong positions. Helpful advice to reduce stress, lose weight, improve balance, and alleviate chronic pain. orange/blue FC. read more
Description: Very good. No dust jacket as issued. Contains instructional video DVD inside. Complete Idiot's Guides (Lifestyle Paperback). Audience: General/trade. read more
Description: New. "The ancient martial art thatas swept the nation. " The most popular form of exercise in the world, Taai Chi can slow the aging process, increase balance and flexibility, lower stress levels, and enhance the bodyas natural healing powers. Now, with ov... read more
Binding: Paperback
Publisher: Alpha Books
Date Published: 2005
ISBN-13:9781592574209ISBN:1592574203
Description: Good. Our aim is to create value for our customers through the provision of low cost, affordable products and an overall satisfying buying experience. read more
Binding: Trade Paperback
Publisher: Alpha Books
Date Published: 2005
ISBN-13:9781592574209ISBN:1592574203
Description: New in New jacket. New. Including instructional DVD. The most popular form of exercise in the world, T'ai Chi can slow the aging process, increase balance and flexibility, lower stress levels, and enhance the body's natural healing powers. Now, with over 300 illustrations, this updated #1-selling guide has been expanded so that readers can create a practice for themselves. Based on the latest research, this new edition includes: -A DVD that demonstrates 64 groups of movements that are ... read more
"An interesting introduction to t'ai chi and Qigong, although of limited value if you aren't actively taking a class/lessons. The author assumes the reader has professional instruction and attempts to add to the professional lessons, rather than teaching the movements himself. If nothing else, I learned the concept of "dan tien" from the book, and find that being conscious of my "core" as I walk/stand has improved my posture."
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