About this title: Whether you want to change your body to improve your health, your looks, your athletic performance, or your sex appeal, The Abs Diet offers a simple promise: if you follow this plan, you can accomplish your goal. The editor-in-chief of Men's Health details a smart, sensible, easy-to-follow program that will never leave you feeling hungry, ...
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Binding: Hardcover
Publisher: Rodale Press
Date Published: 06/2004
ISBN-13:9781579549985ISBN:1579549985
Description: Very good in very good dust jacket. Very Good, In very good dust jacket. Sewn binding. Cloth over boards. 288 p. Contains: Illustrations. read more
Binding: Hardcover
Publisher: Rodale
Date Published: 2006
ISBN-13:9781594860690ISBN:1594860696
Description: Good. A copy that has been read, but remains in clean condition. All pages are intact, and the cover is intact (including dustcover, if applicable). The spine may show signs of wear. Pages can include limited notes and highlighting, and the copy can include "from the library of" labels. Return Policy Any defects, damages, or material differences with your item, must be reported to us within 7 days of receipt of the item or 30 days from date of shipment. The returned merchandise must be ... read more
Description: Good. Shows some signs of wear, and may have some markings on the inside. Shipped to over one million happy customers. Your purchase benefits world literacy! read more
Description: Very Good. Great condition for a used book! Minimal wear. Shipped to over one million happy customers. Your purchase benefits world literacy! read more
Description: Good. Shows some signs of wear, and may have some markings on the inside. Shipped to over one million happy customers. Your purchase benefits world literacy! read more
Description: Good. Shows some signs of wear, and may have some markings on the inside. Shipped to over one million happy customers. Your purchase benefits world literacy! read more
Description: Good. Light shelf wear and minimal interior marks. Millions of satisfied customers and climbing. Thriftbooks is the name you can trust, guaranteed. Spend Less. Read More. read more
Description: Very good. Book has appearance of light use with no easily noticeable wear. Millions of satisfied customers and climbing. Thriftbooks is the name you can trust, guaranteed. Spend Less. Read More. read more
Description: Good. Light shelf wear and minimal interior marks. Millions of satisfied customers and climbing. Thriftbooks is the name you can trust, guaranteed. Spend Less. Read More. read more
Description: Good. Dust Cover Missing. Light shelf wear and minimal interior marks. Millions of satisfied customers and climbing. Thriftbooks is the name you can trust, guaranteed. Spend Less. Read More. read more
Description: Good. Light shelf wear and minimal interior marks. Millions of satisfied customers and climbing. Thriftbooks is the name you can trust, guaranteed. Spend Less. Read More. read more
Description: Very good. Dust Cover Missing. Book has appearance of light use with no easily noticeable wear. Millions of satisfied customers and climbing. Thriftbooks is the name you can trust, guaranteed. Spend Less. Read More. read more
Binding: Hardcover
Publisher: Rodale Books
Date Published: 2004
ISBN-13:9781579549985ISBN:1579549985
Description: Good. Standard used condition. May have light reading or storage wear. All orders processed within 2 business days. Ships from Foxboro MA. read more
"This is by far the best health and nutrition book that I have ever read. By reading The Abs Diet, I found out that I was over-working out. Moreover, my diet has been in peril the last few years due to stress from work and graduate school. I loved the six-meal a day plan that incorporates a snack between each major meal. When I get hunger, it's usually time for a snack anyway, so I don't have the urge to meal on chips or other unhealthy foods. I have not yet incorporate the full diet and exercise plan. However, I have found that the dietary changes I've made thus far have been painless. I switched from eating sugary cereal to oatmeal instead. I'm now cooking all my meals instead of being a fast food junky like I was last school year. Reading this book has certainly helped to change my wholistic philosophy of being healthy and enjoying life while I'm doing it."
"Very practical and good info on how to get started with losing weight, the author refreshingly emphasizes exercise as an integral part of losing weight. Real exercise, not some wussy 30 minute walk.
The book has the feel of Men's Health, which is another refreshing aspect because most diet books (South Beach, You on a Diet) seem to be geared towards women or older people."
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