About this title: You are unique! The way we respond to food, exercise and stress varies person-to-person just as much as our fingerprints. This book will identify YOUR individual needs and teach you how to address issues that may be preventing you from looking and feeling your best. Follow this proven four-step program that has helped thousands of people look and ...
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Your search:Books»How to Eat, Move and Be Healthy!: Your Personalized 4-Step Guide to Looking and Feeling Great from the Inside Out(7 available copies)
"I'll have to re-read it to get more out of it. It's quite funny (the Poopie Police, e.g.) and informative, but there is a whole lot of information to absorb in just one reading. I got a little confused in several places, so I'm curious to see if that gets resolved on further perusing. Generally speaking, though, it is a very helpful book on learning who you are and how you function best."
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