About this title: You are unique! The way we respond to food, exercise and stress varies person-to-person just as much as our fingerprints. This book will identify YOUR individual needs and teach you how to address issues that may be preventing you from looking and feeling your best. Follow this proven four-step program that has helped thousands of people look and feel their best. Step 1. Fill in the Questionnaires. Step 2. Develop a Unique Eating Plan for YOU. Step 3. Build a Personalized Exercise Program that Fits YOUR Needs. Step 4. Fine-tune a Healthier Lifestyle that Fits YOUR Routine. Whether you want to ...
read more
Note: This is a general synopsis. Each listing is described below.
Your search:Books»How to Eat, Move and Be Healthy!: Your Personalized 4-Step Guide to Looking and Feeling Great from the Inside Out(10 available copies)
Binding: Paperback
Publisher: C.H.E. K Institute
Date Published: 2004
ISBN-13:9781583870068ISBN:1583870067
Description: New. Brand New! Buy with confidence-your satisfaction is guaranteed at B-Logistics! Due to the large scale of our operation, we do not have access to the specific contents/condition of our items. Please note that Expedited shipping is not available at this time. read more
"I'll have to re-read it to get more out of it. It's quite funny (the Poopie Police, e.g.) and informative, but there is a whole lot of information to absorb in just one reading. I got a little confused in several places, so I'm curious to see if that gets resolved on further perusing. Generally speaking, though, it is a very helpful book on learning who you are and how you function best."
We guarantee every item's condition, as described on Alibris. If you are not satisfied that an item is as described, return your purchase for a refund.
rating
