About this title: When "The Paleo Diet" was published, advocating a return to the diet of our ancestors (high protein, plenty of fresh fruit and vegetables) the book received brilliant reviews from medical and nutritional communities. Jennie Brand-Mill co-author of the bestselling "Glucose Revolution", called it "without a doubt the most nutritious diet on the ...
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Note: This is a general synopsis. Each listing is described below.
Binding: Softcover
Publisher: Rodale Pr
Date Published: 2005-11-01
ISBN-13:9781594860898ISBN:1594860890
Description: NEW. Softcover. From an inventory that is 100% brand-new, 100% direct from the publishers' distribution channel. We carry NO pre-owned, NO remaindered. We pack in CARDBOARD to ensure the pristine quality is maintained. (Bubble-wrap alone is NOT sufficient to protect from USPS equipment. ) Guaranteed brand-NEW, protected with CARDBOARD, your satisfaction is guaranteed. BKLUVID: 9781594860898. read more
Binding: Paperback
Publisher: RODALE PR
Date Published: 2005
ISBN-13:9781594860898ISBN:1594860890
Description: New. Loren Cordain, Ph.D., follows his success of The Paleo Diet with the first book ever to detail the exercise-enhancing effects of a diet similar to that of our Stone Age ancestors. When The Paleo Diet was published, advocating a return to the diet of... read more
"In this book, the author defined the "athletes" as long distance runners. I had to skip sections that were about workouts over an hour. I give three stars for the book, two extra stars for the concept/diet."
"This book is a must read for anyone who wants to learn more and experiment with the Paleo diet. It's great for me as a runner - it gives a nice background of cavemen and how they lived. It also gives scientific evidence why some foods really aren't that good for us, compared to fresh natural foods. It could have included more recipes, but otherwise a great read!"
"The sequel to the Paleo Diet. This book is strictly geared towards endurance/marathon training. Gives step by step programs to follow. Read the Paleo Diet first before diving into this one."
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