About this title: At last, here's a book that synthesizes the increasingly popular CR (Calorie Restriction) diet for the layperson--to eat highly nutritious foods in smaller quantities to extend the healthy years. Two longtime CR practitioners introduce readers to CR, how to practice it, and the skinny on superfoods.
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Your search:Books»The Longevity Diet: Discover Calorie Restriction--The Only Proven Way to Slow the Aging Process and Maintain Peak Vitality(33 available copies)
Description: Good. 2005-Paperback----Used-Good-Hall Street Books proudly ships from Brooklyn, NY. All orders are processed and shipped within 24 hours, M-F. 100% money back No-Worry guarantee with expedited delivery and delivery confirmation available. read more
Binding: Paperback
Publisher: Marlowe & Company
Date Published: 2005-06-02
ISBN-13:9781568583099ISBN:1568583095
Description: Like New. As pictured. Only very slight shelfwear along the edge otherwise in new condition. No marks or hilighting throughout. No creases to spine, cover, or pages. A clean, tight, like new book Excellent customer service is our first priority. read more
Binding: Paperback
Publisher: Marlowe & Company
Date Published: 2005-06-02
ISBN-13:9781568583099ISBN:1568583095
Description: New. Book is Brand New, Gift condition. Free tracking # included! International buyers are welcome. We ship every business day. 100% Satisfaction Guaranteed! read more
Binding: Paperback
Publisher: Marlowe & Company
Date Published: 2005-06-02
ISBN-13:9781568583099ISBN:1568583095
Description: Like New. Like new softcover in excellent condition, no writing, non-smoking home, clean text, binding tight, Christian business. read more
Description: New. Orders placed after Dec. 7 cannot be guaranteed delivery before Christmas. GREAT BUY. Brand New From US Distributor. WE ARE A 5 STAR SELLER with OVER 3, 500, 000 BOOKS SOLD. read more
Binding: Paperback
Publisher: Marlowe & Company
Date Published: 2005
ISBN-13:9781568583099ISBN:1568583095
Description: New. Brand New! Buy with confidence-your satisfaction is guaranteed at B-Logistics! Due to the large scale of our operation, we do not have access to the specific contents/condition of our items. Please note that Expedited shipping is not available at this time. read more
Binding: Softcover
Publisher: Da Capo Pr
Date Published: 2005-06-02
ISBN-13:9781568583099ISBN:1568583095
Description: NEW. Softcover. From an inventory that is 100% brand-new, 100% direct from the publishers' distribution channel. We carry NO pre-owned, NO remaindered. We pack in CARDBOARD to ensure the pristine quality is maintained. (Bubble-wrap alone is NOT sufficient to protect from USPS equipment. ) Guaranteed brand-NEW, protected with CARDBOARD, your satisfaction is guaranteed. BKLUVID: 9781568583099. read more
Edition: 2nd Impression
Binding: Softcover
Publisher: Marlowe & Co, New York
Date Published: 2005
ISBN-13:9781569248188ISBN:1569248184
Description: Very Good. 8vo-over 7¾"-9¾" tall. PB, printed card covers, VG/--, 237pp. Minor rubbing, creasing to covers, inside is square, clean and tight with no markings. Discover calorie restriction-the olnly proven way to slow the aging process and maintain peak vitality. read more
"Interesting reading, and the ideas and findings seem sound. My problem is that, at present at least, I don't think I could maintain such a diet for long. I can't even maintain a regular schedule of healthy eating. I find myself overeating on weekends, and then skipping breakfast and lunch (or dinner) during the week because of my irregular schedule.
One key takeaway, though, is that regular fasting as a reduction of calories is helpful even if calorie restriction is not a daily thing. Since I do that at least once a month, I'm hopeful that I will enjoy at least some of the health benefits associated with calorie restriction.
Any "diet" that is going to work for me must be flexible enough to accommodate my lifestyle and work demands. Most of the book diets I have seen don't seem workable for me, and even if I start strong, I can't seem to make them last. I'll be happy if some day I find something that works for me. I don't think The Longevity Diet is it."
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