About this title: Presenting an eight-week Slow Food program, this volume explains how relaxed eating stimulates metabolic function and how stress hormones encourage weight gain.
Note: This is a general synopsis. Each listing is described below.
Binding: Paperback
Publisher: Healing Arts Press
Date Published: 2005
ISBN-13:9781594770609ISBN:1594770603
Description: Good. Used item may show library stamps, stickers and marks. Buy with confidence-your satisfaction is guaranteed at B-Logistics! Due to the large scale of our operation, we do not have access to the specific contents/condition of our items. Please note that Expedited shipping is not available at this time. read more
Binding: Softcover
Publisher: Healing Arts Pr
Date Published: 2005-03-31
ISBN-13:9781594770609ISBN:1594770603
Description: NEW. Softcover. From an inventory that is 100% brand-new, 100% direct from the publishers' distribution channel. We carry NO pre-owned, NO remaindered. We pack in CARDBOARD to ensure the pristine quality is maintained. (Bubble-wrap alone is NOT sufficient to protect from USPS equipment. ) Guaranteed brand-NEW, protected with CARDBOARD, your satisfaction is guaranteed. BKLUVID: 9781594770609. read more
Description: Good. Book shows minor use. Cover and Binding have minimal wear and the pages have only minimal creases. A tradition of southern quality and service. All books guaranteed at the Atlanta Book Company. read more
Description: Good. Book shows minor use. Cover and Binding have minimal wear and the pages have only minimal creases. A tradition of southern quality and service. All books guaranteed at the Atlanta Book Company. read more
Binding: Paperback
Publisher: Healing Arts Press
Date Published: 2005-04-10
ISBN-13:9781594770609ISBN:1594770603
Description: Good. Light edge and corner wear. Light creases to cover. Pages still clean and tight. All U.S. orders shipped with tracking number and e-mail confirmation. read more
Binding: Paperback
Publisher: Inner Traditions
Date Published: 2005
ISBN-13:9781594770609ISBN:1594770603
Description: New. DIET / HEALTH? The Slow Down Diet provides us with the missing link about metabolism that sets us free to enjoy food more than ever while also losing weight and getting healthy. Thank you, thank you, Marc David. ? CHRISTIANE NORTHRUP, M.D., author of... read more
"The is THE book about eating. This "slow down diet" isn't so much about WHAT is eaten as it is about HOW it is eaten. The author has done his research thoroughly and presents compelling case studies and more to show the importance of slowing down and enjoying the meal. The only chapter that didn't work for me was the chapter on story. I could sort of see what he was trying to say, but I think he needed to take another whack at it, give it another try. On the whole, though, this was a lifestyle changing book. It added to the quality of my life and the depth of my understanding in a way that has been marvelous.
"I really enjoyed this book. My sister-in-law loaned it to me and I have been slowly making my way through it. I finished it last night and I am glad to have read it. It introduced some new ideas regarding our relationship with food (and life) that definitely made sense to me. I recommend this read to anyone who wants to feel better about themselves."
"man, this whole book/movement was amazing. its about how to treat your body and your food right...
it was not condescending or focused on weight/looks at all. i really felt empowered to change how i was eating food that i love and honoring the process that gets delicious morsels to my plate. i knew it all before but this book really brought it home."
"This book helped me understand all of the factors involved in metabolism and weight. Basically the premise is that the *way* we eat is as important as *what* we eat and metabolism is made up of more factors than just digestion -- and food is a holistic thing, not just a bunch of chemicals lumped together. The science he uses to back up his points makes a lot of sense to me and resonates with my own intuition about food and eating. His method is not about dieting, counting calories, or quantifying anything -- it is about making a point to slow down when eating (this increases metabolism), breathe deeply, eat high-quality foods, be mindful, etc. He explains why eating on the run, eating without being mindful or paying attention, can actually biologically impede your digestion and metabolism and cause weight gain and other health problems."
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