About this title: Developed by two weight-loss experts, cofounders of America on the Move, "The Step Diet Book" is a motivational walking program that will help millions of overweight Americans lose weight and keep it off forever.
Note: This is a general synopsis. Each listing is described below.
Binding: Paperback
Publisher: Workman Publishing Company
Date Published: 2004
ISBN-13:9780761133247ISBN:0761133240
Description: New. Slight shelf wear. GoodwillnyBooks is committed to providing each customer with the highest standard of customer service. You may return new items within 30 days of delivery for a full refund. read more
Binding: Softcover
Publisher: Workman Publishing Company
ISBN-13:9780761133247ISBN:0761133240
Description: Good. Light shelf wear and minimal interior marks. Millions of satisfied customers and climbing. Thriftbooks is the name you can trust, guaranteed. Spend Less. Read More. read more
Binding: Softcover
Publisher: Workman Publishing Company
ISBN-13:9780761133247ISBN:0761133240
Description: Good. Light shelf wear and minimal interior marks. Millions of satisfied customers and climbing. Thriftbooks is the name you can trust, guaranteed. Spend Less. Read More. read more
Binding: Softcover
Publisher: Workman Publishing Company
ISBN-13:9780761133247ISBN:0761133240
Description: Very good. Book has appearance of light use with no easily noticeable wear. Millions of satisfied customers and climbing. Thriftbooks is the name you can trust, guaranteed. Spend Less. Read More. read more
Binding: Softcover
Publisher: Workman Publishing Company
ISBN-13:9780761133247ISBN:0761133240
Description: Good. Light shelf wear and minimal interior marks. Millions of satisfied customers and climbing. Thriftbooks is the name you can trust, guaranteed. Spend Less. Read More. read more
Binding: Softcover
Publisher: Workman Publishing Company
ISBN-13:9780761133247ISBN:0761133240
Description: Good. Light shelf wear and minimal interior marks. Millions of satisfied customers and climbing. Thriftbooks is the name you can trust, guaranteed. Spend Less. Read More. read more
Binding: Softcover
Publisher: Workman Publishing Company
ISBN-13:9780761133247ISBN:0761133240
Description: Good. Light shelf wear and minimal interior marks. Millions of satisfied customers and climbing. Thriftbooks is the name you can trust, guaranteed. Spend Less. Read More. read more
Binding: Softcover
Publisher: Workman Publishing Company
ISBN-13:9780761133247ISBN:0761133240
Description: Good. Light shelf wear and minimal interior marks. Millions of satisfied customers and climbing. Thriftbooks is the name you can trust, guaranteed. Spend Less. Read More. read more
Binding: Softcover
Publisher: Workman Publishing Company
ISBN-13:9780761133247ISBN:0761133240
Description: Very good. Book has appearance of light use with no easily noticeable wear. Millions of satisfied customers and climbing. Thriftbooks is the name you can trust, guaranteed. Spend Less. Read More. read more
Binding: Softcover
Publisher: Workman Publishing Company
ISBN-13:9780761133247ISBN:0761133240
Description: Good. Light shelf wear and minimal interior marks. Millions of satisfied customers and climbing. Thriftbooks is the name you can trust, guaranteed. Spend Less. Read More. read more
Description: Good. Shows some signs of wear, and may have some markings on the inside. Shipped to over one million happy customers. Your purchase benefits world literacy! read more
Description: Very Good. Great condition for a used book! Minimal wear. Shipped to over one million happy customers. Your purchase benefits world literacy! read more
"Great book to help jumpstart a walking program. I read this book and went right to work. I followed the program and walked faithfully. By the end of March in 2007 I had lost 35 pounds. The weight isn't falling as fast now, but it is still on a downward spiral. I would recommend this to anyone who cannot participate in impact training of any sort.
See also 8-minutes in the morning, which I also utilized during this time.
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