About this title: "Running -Getting Started" will take anyone, at any level of fitness, into the running lifestyle. Jeff Galloway, a US Olympian in 1972, has helped over 150,000 people make this journey while reducing or eliminating aches, pains, and injuries suffered during most training programs. Jeff developed the Run-Walk method of training, in which Running is repeatedly interrupted by walk breaks, and offers a step-by-step program that is easy to use and easy to understand. Included will be lots of tips on nutrition, staying motivated, building endurance, shoes, stretching and strengthening and much more ...
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Description: Good. Shows some signs of wear, and may have some markings on the inside. Shipped to over one million happy customers. Your purchase benefits world literacy! read more
Description: NEW. Softcover. From an inventory that is 100% brand-new, 100% direct from the publishers' distribution channel. We carry NO pre-owned, NO remaindered. We pack in CARDBOARD to ensure the pristine quality is maintained. (Bubble-wrap alone is NOT sufficient to protect from USPS equipment. ) Guaranteed brand-NEW, protected with CARDBOARD, your satisfaction is guaranteed. BKLUVID: 9781841262420. read more
Description: New. Running-Getting Started will take anyone, at any level of fitness, into the running lifestyle. Jeff Galloway offers a step-by-step program that is easy to use and easy to understand. read more
Description: New. Running-Getting started will take anyone, at any level of fitness, into the running lifestyle. Jeff Galloway, a US Olympian in 1972, has helped over 150, 000 people into running while reducing or eliminating aches, pains, and injuries suffered during most training programs. Jeff offers a step-by-step program that is easy to use and easy to understand. Included will be lots of tips on nutrition, staying motivated, building endurance, shoes, stretching and strengthening, and much more. ... read more
Description: New. Please note that deliveries to addresses in the UK and Europe will be in 4-14 business days. Other countries should refer to Alibris standard times. Running-Getting started will take anyone, at any level of fitness, into the running lifestyle. Jeff Galloway, a US Olympian in 1972, has helped over 150, 000 people into running while reducing or eliminating aches, pains, and injuries suffered during most training programs. Jeff offers a step-by-step program that is easy to use and easy to ... read more
Description: New. PLEASE NOTE that we do not offer expedited shipping. Orders placed with the priority shipping option will automatically be canceled. Running-Getting started will take anyone, at any level of fitness, into the running lifestyle. Jeff Galloway, a US Olympian in 1972, has helped over 150, 000 people into running while reducing or eliminating aches, pains, and injuries suffered during most training programs. Jeff offers a step-by-step program that is easy to use and easy to understand. ... read more
"While this book started out to be very inspiring and helpful, it really didn't keep my attention after about page 30. It seemed very repetitious and at times, very simplistic. I was also a bit concerned that some of the information and advice did not follow what I had heard before from reputable sources. This is not to say the program can't work, but it is a different take on running than I have been used to."
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