About this title: Who hasn't expressed the desire to lose weight and look better for an upcoming event, or just because we are not happy with our appearance? As a personal coach to the stars, Michael Thurmond is connected with the EXTREME MAKEOVERS television show, and he wrote the bestselling 6-WEEK BODY MAKEOVER. His 6-Day plan is intended for quick weight loss, and uses a customized diet of natural foods--vegetables, fruit, water--and lots of them. Taken frequently throughout the day, they quick-start the metabolism, while low-impact exercises burn body fat. Other pluses of Thurmond's 6-day plan are its ...
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Description: Good. Light shelf wear and minimal interior marks. Millions of satisfied customers and climbing. Thriftbooks is the name you can trust, guaranteed. Spend Less. Read More. read more
Description: Good. Purchasing this book supports the King County Library System Foundation. Thriftbooks and KCLSF have partnered to help raise additional funds for the library system. Ex-Library book-will contain library markings. Light shelf wear and minimal interior marks. Millions of satisfied customers and climbing. Thriftbooks is the name you can trust, guaranteed. Spend Less. Read More. read more
Description: Good. Light shelf wear and minimal interior marks. Millions of satisfied customers and climbing. Thriftbooks is the name you can trust, guaranteed. Spend Less. Read More. read more
Description: Good. Former Library book. Shows some signs of wear, and may have some markings on the inside. Shipped to over one million happy customers. Your purchase benefits world literacy! read more
Description: Good. Dust Cover Missing. Ex-Library book-will contain library markings. Book shows minor use. Cover and Binding have minimal wear and the pages have only minimal creases. A tradition of southern quality and service. All books guaranteed at the Atlanta Book Company. read more
Description: Good. Book shows minor use. Cover and Binding have minimal wear and the pages have only minimal creases. A tradition of southern quality and service. All books guaranteed at the Atlanta Book Company. read more
Description: Good. Dust Cover Missing. Book shows minor use. Cover and Binding have minimal wear and the pages have only minimal creases. A tradition of southern quality and service. All books guaranteed at the Atlanta Book Company. read more
Description: Fair. 0446695572 Unread book with dj tear, bump or corner crease. This is a new book that received the wear during its handling. Has remainder mark. read more
Description: Good. 0446695572 Standard used condition-Same quality you would find in your local bookstore. This is a new unread book that received the above wear during its handling. Has remainder mark. read more
Binding: Paperback
Publisher: Wellness Central
Date Published: 2006-04-18
ISBN-13:9780446695572ISBN:0446695572
Description: Like New. May be shiny, in some instances dust jackets are not included, no missing pages, no damage to binding, may have a remainder mark. read more
Binding: Paperback
Publisher: Wellness Central
Date Published: 4/18/2006
ISBN-13:9780446695572ISBN:0446695572
Description: Very Good. 0446695572 May show signs of shelf wear. Choose EXPEDITED shipping, receive in 2-5 business days. Please email with questions. read more
Description: Good. 2005-Hardcover----Used-Good-Hall Street Books proudly ships from Brooklyn, NY. All orders are processed and shipped within 24 hours, M-F. 100% money back No-Worry guarantee with expedited delivery and delivery confirmation available. read more
Edition: Illustrated.
Binding: Trade paperback
Publisher: Warner Books
Date Published: 2006
ISBN-13:9780446695572ISBN:0446695572
Description: New. No dust jacket as issued. New with very light shelf wear. May have black mark on bottom page edges. Trade paperback (US). Glued binding. 234 p. Contains: Illustrations. Audience: General/trade. read more
Description: Fine. Excellent condition. No writings/underlines/highlights. Pages are nice and clean. Minor shelfwear. Free deliver confirmation! Satisfaction guaranteed! read more
"I have tried every diet known to man. Unfortunately, I can't seem to stay interested or committed enough to stay on one. Until I read this book. Read the book before you actually start the diet. You must have all of the foods you need to eat (and spices!) before you start. Michael shows you how to jump start your metabolism and loose one dress size in a week. I lost seven pounds and I didn't really do any of the exercise. After you take the questionnaire and decide which body type you are, all you have to do is eat on schedule, drink the full amount of water (100 oz. a day) and take time to exercise. I especially like his recommendation of cooking and rationing what you will eat at each meal or snack. This worked really well for me; all I had to do was take the cooked portions out of the freezer and nuke them. I'm going to stay on this one until I get to my desired weight. I also started on the tread mill and it didn't kill me because you walk really slowly to burn fat. It is an easy read and has all of the information you need to get started on a new way of enjoying your body."
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