About this title: Written for all skill levels of multisport athletes, this book helps swimmers create individualized training programs for better stroke technique, maximum enjoyment, and improved performance. Different training programs cover fitness and competition, strength and flexibility, and open water swimming. All of the principles are grounded in easy-to ...
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Note: This is a general synopsis. Each listing is described below.
Binding: Paperback
Publisher: VeloPress
Date Published: 2005
ISBN-13:9781931382571ISBN:1931382573
Description: New. Items ship once payments have cleared. Media mail 5-8 days Priority 2-3 days and international orders may be subject to customs clearance procedures which can cause delays. Seasonal delays can occur in postal system. All items ship within 24 hours of receiving payment. read more
Binding: Paperback
Publisher: Ingram Pub Services
Date Published: 2005
ISBN-13:9781931382571ISBN:1931382573
Description: New. Written for all skill levels of multisport athletes, this book helps swimmers create individualized training programs for better stroke technique, maximum enjoyment, and improved performance. Different training programs cover fitness and competition, ... read more
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