About this title: Powerlifters have long known that the bench press, squat and deadlift are the most effective exercises for building strength and power. Other athletes can benefit from these exercises. Athletes and strength coaches in sports such as football, track and field, and wresting incorporate these lifts to improve explosive power and overall on-field ...
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Note: This is a general synopsis. Each listing is described below.
Binding: Paperback
Publisher: HUMAN KINETICS
Date Published: 2000
ISBN-13:9780880119788ISBN:0880119780
Description: New. Veteran competitor Groves explains in detail how to correctly perform the bench press, squat, and deadlift. Thirty-five photos show proper technique to get maximum benefit and avoid injury. 70 illustrations. read more
Binding: Paperback
Publisher: Human Kinetics Europe Ltd
Date Published: 2000
ISBN-13:9780880119788ISBN:0880119780
Description: New. Powerlifters have long known that the bench press, squat and deadlift are the most effective exercises for building strength and power. Other athletes can benefit from these exercises. This guide explains how to perform the three lifts correctly. read more
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