About this title: Powerlifters have long known that the bench press, squat and deadlift are the most effective exercises for building strength and power. Other athletes can benefit from these exercises. Athletes and strength coaches in sports such as football, track and field, and wresting incorporate these lifts to improve explosive power and overall on-field performance. This guide explains how to perform the three lifts correctly. Photographs show the phases of each lift and the proper technique within each phase in order to get the maximum benefit from the lift and avoid injury. The author explains how to ...
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Binding: Softcover
Publisher: Human Kinetics
Date Published: 2000-05-01
ISBN-13:9780880119788ISBN:0880119780
Description: NEW. Softcover. From an inventory that is 100% brand-new, 100% direct from the publishers' distribution channel. We carry NO pre-owned, NO remaindered. We pack in CARDBOARD to ensure the pristine quality is maintained. (Bubble-wrap alone is NOT sufficient to protect from USPS equipment. ) Guaranteed brand-NEW, protected with CARDBOARD, your satisfaction is guaranteed. BKLUVID: 9780880119788. read more
Binding: Paperback
Publisher: HUMAN KINETICS
Date Published: 2000
ISBN-13:9780880119788ISBN:0880119780
Description: New. Veteran competitor Groves explains in detail how to correctly perform the bench press, squat, and deadlift. Thirty-five photos show proper technique to get maximum benefit and avoid injury. 70 illustrations. read more
Binding: Paperback
Publisher: Human Kinetics Europe Ltd
Date Published: 2000
ISBN-13:9780880119788ISBN:0880119780
Description: New. Powerlifters have long known that the bench press, squat and deadlift are the most effective exercises for building strength and power. Other athletes can benefit from these exercises. This guide explains how to perform the three lifts correctly. read more
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