About this title: With information on strengthening and toning the legs, buttocks, abs, and back, "Women's Strength Training Anatomy" provides full-color, detailed anatomical illustrations of exercises for these hard-to-shape areas. What makes this book unique is that readers can see the muscles at work during each exercise, like an X ray of the body in motion. Are ...
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Note: This is a general synopsis. Each listing is described below.
Binding: Softcover
Publisher: Human Kinetics
Date Published: 2003-01-01
ISBN-13:9780736048132ISBN:0736048138
Description: NEW. Softcover. From an inventory that is 100% brand-new, 100% direct from the publishers' distribution channel. We carry NO pre-owned, NO remaindered. We pack in CARDBOARD to ensure the pristine quality is maintained. (Bubble-wrap alone is NOT sufficient to protect from USPS equipment. ) Guaranteed brand-NEW, protected with CARDBOARD, your satisfaction is guaranteed. BKLUVID: 9780736048132. read more
Binding: Paperback
Publisher: Human Kinetics Publishers
Date Published: 2003
ISBN-13:9780736048132ISBN:0736048138
Description: New. Brand New! Buy with confidence-your satisfaction is guaranteed at B-Logistics! Due to the large scale of our operation, we do not have access to the specific contents/condition of our items. Please note that Expedited shipping is not available at this time. read more
Binding: Paperback
Publisher: HUMAN KINETICS EUROPE LTD Country = UNITED KINGDOM
Date Published: 2002
ISBN-13:9780736048132ISBN:0736048138
Description: BRAND NEW PAPERBACK. 136 pages. (136 pages) with information on strengthening and toning the legs, buttocks, abs, and back, this book presents detailed anatomical illustrations of exercises for these hard-to-shape areas. it includes exercise variations based on a woman's unique anatomical features. 40 colour illustrations (Paperback) read more
Binding: Paperback
Publisher: HUMAN KINETICS
Date Published: 2003
ISBN-13:9780736048132ISBN:0736048138
Description: New. In full-color anatomical drawings by the author, this guide shows each exercise while it's being performed, revealing exactly which muscles are being used. Exercises for toning the buttocks, abs, legs, and back are featured. 380 illustrations. read more
Binding: Paperback
Publisher: HUMAN KINETICS
Date Published: 2003
ISBN-13:9780736048132ISBN:0736048138
Description: New. With information on strengthening and toning the legs, buttocks, abs, and back, this book presents detailed anatomical illustrations of exercises for these hard-to-shape areas. It includes exercise variations based on a woman's unique anatomical features. read more
Description: New. DISPATCHED FROM UNITED KINGDOM. NO EXPEDITED SHIPPING! Please note orders are confirmed immediately and may take 2-3 business days to ship. This processing time is in addition to the shipping time. Please allow 10-14 days for delivery. Brand new item. Order now. Selling online since 1995. Order with confidence. Code: G20091121062735D. read more
"There are some good exercises for reference. I felt better about the book once I covered up all the fully-rendered naughty bits on the naked women pics with a magic marker. The illustrator/author definitely has fantasies about watching women work out naked."
"I didn't exactly "read" this whole book, but it's not really the kind that you read cover-to-cover. The illustrations are impressively detailed, and I use it as a reference when I'm trying to figure out what muscle is sore or how certain parts of my body work together. One REALLY annoying thing, though: it doesn't have ANY upper body stuff in it!!! Apparently "strength training" for "women" doesn't involve anything except your back, legs, and abs! What is THAT about??"
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