For years, cardiologist Arthur Agaston, M.D. urged his patients to lose weight for the sake of their hearts, but every diet was too hard to follow or its restrictions were too harsh. Some were downright dangerous. Nobody seemed to be able to stick with low-fat regimens for any length of time. And a diet is useless if you can't stick with it. So Dr. Agaston developed his own. The South Beach Diet isn't complicated, and it doesn't require that you go hungry. You'll enjoy normal-size helpings of meat, poultry, and fish. You ...
For years, cardiologist Arthur Agaston, M.D. urged his patients to lose weight for the sake of their hearts, but every diet was too hard to follow or its restrictions were too harsh. Some were downright dangerous. Nobody seemed to be able to stick with low-fat regimens for any length of time. And a diet is useless if you can't stick with it. So Dr. Agaston developed his own. The South Beach Diet isn't complicated, and it doesn't require that you go hungry. You'll enjoy normal-size helpings of meat, poultry, and fish. You'll also eat eggs, cheese, nuts, and vegetables. Snacks are required. You'll learn to avoid the bad carbs, like white flour, white sugar, and baked potatoes. Best of all, you'll lose that stubborn belly fat first! Dr. Agaston's diet has produced consistently dramatic results (8 to 13 pounds lost in the first 2 weeks!) and has become a media sensation in South Florida. Now you, too, can join the ranks of the fit and fabulous with The South Beach Diet .
Good in good dust jacket. Our goal with every sale is customer satisfaction, so please buy with confidence. Every order is shipped the same day or the next day. This is a used book in good condition and may show some signs of use or wear.
Good. The cover image and date may vary. Possible defects such as light shelving wear may exist. May have minor creasing, writing, stickers and/or residue. COAS Books, A Bookstore for Everyone. Buy with confidence-Satisfaction Guaranteed!
This item is in good condition. All pages and covers are readable. There are no stains or tears. Dust jacket is present if applicable. May contain small amounts of writing and/or highlighting. Spine and cover may show signs of wear. May not contain supplementary items such as CD's or DVD's. We ship within 1 business day. Big Hearted Books shares its profits with schools, churches and non-profit groups throughout New England. Thank you for your support!
Good. 1579546463 (3A7 SJ) Additional items ship at a discounted rate (not free). Please ask for details. Please Note: Pictures may be catalog/stock photos and NOT an actual picture of the actual item being sold. If you are looking for a particular cover art or edition, please ask BEFORE buying. Typical transit time for standard media mail is 7-10 business days.
Support Your Planet. Buy CLEAN EARTH BOOKS. Shipping orders swiftly since 2008. A great value for the avid reader! GOOD can range from a well cared for book in great condition to average with signs of slight wear. Overall, All text in great shape! Comes with our 100% Money Back Guarantee. Our customer service can't be beat! Tracking included on all orders.
Fair. Item has staining. The cover image and date may vary. This is a used book. Potential defects may exist (folds, creases, highlighting, writing/markings, staining, stickers and/or sticker residue, ETC. ) COAS Books, A Bookstore for Everyone. Buy with confidence-Satisfaction Guaranteed!
Fair. Support Your Planet. Buy CLEAN EARTH BOOKS. Shipping orders swiftly since 2008. A used book that may have some cosmetic wear (i.e. shelf-wear, slightly torn or missing dust jacket, dented corner, pages may include limited notes and highlighting) All text in great shape! Comes with our 100% Money Back Guarantee. Our customer service can't be beat! Tracking included on all orders.
I like the plan and the book, I have used it before, got a new copy for a friend.
May 3, 2012
Healthy Living: Learn How!
This book is not about stereotypical dieting. I have always been critical of diets - especially something as silly-sounding as the "South Beach" diet - but the South Beach "Diet" is really just a way of living healthy - which EVERYONE needs. Dr. Agatston's plan enables those who truly need to lose larger amounts of weight to do so more quickly (my husband lost 15 pounds in the first two weeks), but also enables someone at a healthy weight to improve internal health by stabilizing his/her metabolic rate and reducing cravings (this was true for me!). This method continues to change lives via its guidelines for eating after the first and second "phases." You must follow the steps completely though!!
Oct 23, 2008
A real LOSER!
As far as diets go, this one actually works. In the first week I lost 6lbs. Within 3 weeks I was down by 14lbs. The problems I've experienced have been my own lack of following the diet! All in all, I recommend this book.
Sep 13, 2007
I enjoyed reading this book because I am always looking for interesting and healthy foods to try. I thought I was eating right, but was getting too heavy for my own comfort and health. I was hurting alot with arthritis and plantar fasciitis. I decided to try Dr. Agatston's diet. It sounded healthy and easy to do. I have to be careful of diets because I have diabetes and take medicines for heart disease, etc. Dr. Agatston's diet was originally designed with his heart and diabetes patients in mind. In the last two months I have lost 20 pounds safely. I feel much better and am not hungry all the time. I plan to lose 30 to 40 more pounds over the next 6 months to reach and then maintain a healthy weight for my height and bone structure. This is a wonderful diet with logical explanations, guidance, delicious recipes and the healthy common sense way of eating and exercise for life!!
Jul 6, 2007
Healthy Weight Loss Plan
My husband and I have lost 10 pounds so far and are enjoying following the program. Dr. Agatston is just as concerned about good health as he is in weight loss!! Phase One, for example, not only tells you exactly what to eat, but it also has some excellent recipes that are delicious! I highly recommend this book to anyone who has had trouble losing weight on other diet plans.
Alibris, the Alibris logo, and Alibris.com are registered trademarks of Alibris, Inc.
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited, Baker & Taylor, Inc., or by their respective licensors, or by the publishers, or by their respective licensors. For personal use only. All rights reserved. All rights in images of books or other publications are reserved by the original copyright holders.