About this title: Fry your abs without the spine-wrecking, neck-jerking stress of traditional crunches -- using this radical sit-up designed by the world's leading back and muscle function expert, Professor Janda from Czechoslovakia. No one -- but no one -- has ever matched Bruce Lee's ripped-beyond-belief abs. What was his favourite exercise? Here it is. Now you can rip your own abs to eye-popping shreds and reclassify yourself as superhuman.
Note: This is a general synopsis. Each listing is described below.
Binding: Softcover
Publisher: Dragon Door Pubn
Date Published: 2000-11-01
ISBN-13:9780938045250ISBN:0938045253
Description: NEW. Softcover. From an inventory that is 100% brand-new, 100% direct from the publishers' distribution channel. We carry NO pre-owned, NO remaindered. We pack in CARDBOARD to ensure the pristine quality is maintained. (Bubble-wrap alone is NOT sufficient to protect from USPS equipment. ) Guaranteed brand-NEW, protected with CARDBOARD, your satisfaction is guaranteed. BKLUVID: 9780938045250. read more
Binding: Paperback
Publisher: Dragon Door Publications
Date Published: 2000
ISBN-13:9780938045250ISBN:0938045253
Description: BRAND NEW PAPERBACK. 11 by 8 inches. [allow 1-2 weeks transit to europe]. (00128 pages) edition: 0002 lang=english accessory: no accessory (Paperback) read more
Edition: 2 Revised
Binding: Paperback
Publisher: DRAGON DOOR
Date Published: 2000
ISBN-13:9780938045250ISBN:0938045253
Description: As a former Soviet Union Special Forces conditioning coach Pavel Tsatsouline already knew a thing or two about how to create bullet-stopping abs. Since then, he has combed the world to pry out this select group of primevally powerful ab exercises--... read more
"Good, non-traditional exercises for the abs. A whole book on abs gets a bit old though. It does have some great explanations for why his way works and why you shouldn't do what everyone else does."
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