About this title: Fry your abs without the spine-wrecking, neck-jerking stress of traditional crunches -- using this radical sit-up designed by the world's leading back and muscle function expert, Professor Janda from Czechoslovakia. No one -- but no one -- has ever matched Bruce Lee's ripped-beyond-belief abs. What was his favourite exercise? Here it is. Now you ...
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Note: This is a general synopsis. Each listing is described below.
Binding: Paperback
Publisher: Dragon Door Publications
Date Published: 2000
ISBN-13:9780938045250ISBN:0938045253
Description: BRAND NEW PAPERBACK. 11 by 8 inches. [allow 1-2 weeks transit to europe]. (00128 pages) edition: 0002 lang=english accessory: no accessory (Paperback) read more
Binding: Paperback
Publisher: Dragon Door Publications
Date Published: 2000-12-01
ISBN-13:9780938045250ISBN:0938045253
Description: New. New book-Delivery confirmation will be emailed to you upon shipment. Packaged securely and shipped promptly with care. -*Priority orders are sent within 24hrs. * read more
Edition: 2 Revised
Binding: Paperback
Publisher: DRAGON DOOR
Date Published: 2000
ISBN-13:9780938045250ISBN:0938045253
Description: As a former Soviet Union Special Forces conditioning coach Pavel Tsatsouline already knew a thing or two about how to create bullet-stopping abs. Since then, he has combed the world to pry out this select group of primevally powerful ab exercises--... read more
"Good, non-traditional exercises for the abs. A whole book on abs gets a bit old though. It does have some great explanations for why his way works and why you shouldn't do what everyone else does."
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