About this title: With a six-week program designed specifically to increase biceps, triceps, and forearms, Dr. Darden analyzes the massive arms of three championship bodybuilders and applies his findings with easy-to-follow chapters. Workouts are clearly described step by step, with careful attention given to correct form, progression, and proper diet. Illustrated.
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Description: Good. 0399514325 Good condition. May have some markings & or shelfwear. All pages intact. Used items may not include extras such as infotrac, CD or other web access codes. read more
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