About this title: On the heels of the bestselling "The Abs Diet" comes this guide from the editor-in-chief of "Men's Health" magazine. Readers will find numerous ways to use the Abs Diet 12 Superfoods to lose fat and slim their waistlines.
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Description: Good. Shows some signs of wear, and may have some markings on the inside. Shipped to over one million happy customers. Your purchase benefits world literacy! read more
Description: Very Good. Great condition for a used book! Minimal wear. Shipped to over one million happy customers. Your purchase benefits world literacy! read more
Description: Good. Light shelf wear and minimal interior marks. Millions of satisfied customers and climbing. Thriftbooks is the name you can trust, guaranteed. Spend Less. Read More. read more
Description: Good. Light shelf wear and minimal interior marks. Millions of satisfied customers and climbing. Thriftbooks is the name you can trust, guaranteed. Spend Less. Read More. read more
Description: Good. Light shelf wear and minimal interior marks. Millions of satisfied customers and climbing. Thriftbooks is the name you can trust, guaranteed. Spend Less. Read More. read more
Description: Good. Purchasing this book supports the King County Library System Foundation. Thriftbooks and KCLSF have partnered to help raise additional funds for the library system. Ex-Library book-will contain library markings. Light shelf wear and minimal interior marks. Millions of satisfied customers and climbing. Thriftbooks is the name you can trust, guaranteed. Spend Less. Read More. read more
Description: Good. Light shelf wear and minimal interior marks. Millions of satisfied customers and climbing. Thriftbooks is the name you can trust, guaranteed. Spend Less. Read More. read more
Binding: Trade paperback
Publisher: Rodale Press
Date Published: 2005
ISBN-13:9781594862380ISBN:1594862389
Description: New. No dust jacket as issued. Trade paperback (US). Glued binding. 176 p. Contains: Illustrations. Audience: General/trade. Book is brand new excellent condition, daily shipping. read more
"This book is amazing! I don't know if it will actually help me lose weight yet, but I love the philosophy and I definitely feel better and am making better choices when it comes to food."
"For an eating plan designed to help you lose the fat to enable you to build 6-pack abs, I found it interesting that his smoothiee recipes were made with ice cream. Now, I like that idea!!"
"The nutritional information in this book is great. It gets real about what's good to eat and what's not good. The thing I liked most about it is that it encourages eating fatty foods as longs as they are the right kinds of fat (poly & mono - unsaturated) because these foods are actually very healthy. It does warn to watch the portions, though, and also gives info about several main-stream restaurants...what's the most healthy and least healthy dish from each one."
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