About this title: The bestselling author of Running Without Fear presents a complete program for total well-being--physically, nutritionally, emotionally--that includes dozens of ways to stay fit, three weeks of nutritious menus, guidelines for the 22 components of a comprehensive medical exam, and more.
Note: This is a general synopsis. Each listing is described below.
Description: Good. Shows some signs of wear, and may have some markings on the inside. Shipped to over one million happy customers. Your purchase benefits world literacy! read more
Description: Acceptable. Former Library book. Shows definite wear, and perhaps considerable marking on inside. Shipped to over one million happy customers. Your purchase benefits world literacy! read more
Binding: Paperback
Publisher: Bantam
Date Published: 1985-03-01
ISBN-13:9780553346770ISBN:0553346776
Description: Very Good. No names, no remainder marks, no stickers. No creases in cover or spine. Text is clean and bright. We recommend EXPEDITED MAIL for even faster delivery! read more
Description: Good. No dust jacket as issued. Softcover former library book in good condition, cover laminated. Trade paperback (US). Glued binding. 320 p. Contains: Illustrations. Audience: General/trade. read more
Binding: Hardcover
Publisher: M. Evans and Company
Date Published: 1982
Description: A wonderful copy with some minor edgewear to the cover. Dust Jacket may have chips and close tears. Book of the Month Club Edition. -, Hard Cover, Very Good / Good. read more
Description: VERY GOOD. USED "AEROBICS PROGRAM FOR TOTAL WELL-BEING EXERCISE-DIET-EMOTIONAL BALANCE; BANTAM, 1982. Trade Paperback, Very Good, diet aerobics excerise. " read more
Binding: Softcover
Publisher: Bantam, New York
Date Published: 1982
ISBN-13:9785533401821ISBN:5533401822
Description: Excellent. 320 pages. 7-1/2" x 9-1/4". Indexed. Millions have benefited from Dr. Cooper's famous aerobic exercise programs. Now, he presents a complete program for total well-being-physically, nutrionally, emotionally. Discover for yourself why it is the most effective, enjoyable, and medically sound approach to a lifetime of energy and good health. The 7 benefits of integrated aerobics exercise, including reduced risk of heart disease. 3 dozen ways to stay fit, and the 4 steps to making it ... read more
Description: GOOD. USED "The aerobics program for total well-being exercise, diet, emotional balance; M. Evans, New York, 1982. Hardback, Good Good, Kenneth H. Cooper ILLUS. W/PHOTOS, DJ CHIPPED, 1st PRINTING, LOC 82-16361, BUMPED, EDGES FADED, physical exercises fitness aerobic. " read more
Binding: Trade Paperback
Publisher: Bantam
Date Published: 1983
ISBN-13:9780553346770ISBN:0553346776
Description: Very Good. A very white, crisp, clean and tight oversized softcover. A very SHARP copy! All of our books are hand selected and are as described. Mylar protective sleeves are available. read more
Edition: First Edition 17th Prtg
Binding: Softcover
Publisher: Bantam Books, New York NY
Date Published: 1982
ISBN-13:9780553346770ISBN:0553346776
Description: Near Fine. 8vo-over 7¾"-9¾" tall. Large Trade PB, NF, 320 pp., few indentations on front & rear cover. The bestselling author of Running Without Fear presents a complete program for total well-being, physically, nutritionally, emotionally, that includes dozens of ways to stay fit, three weeks of nutritious menus, guidelines for the 22 components of a comprehensive medical exam, and more. read more
Binding: Softcover
Publisher: Bantam Dell Pub Group
Date Published: 1991-02-01
ISBN-13:9780553346770ISBN:0553346776
Description: NEW. Softcover. From an inventory that is 100% brand-new, 100% direct from the publishers' distribution channel. We carry NO pre-owned, NO remaindered. We pack in CARDBOARD to ensure the pristine quality is maintained. (Bubble-wrap alone is NOT sufficient to protect from USPS equipment. ) Guaranteed brand-NEW, protected with CARDBOARD, your satisfaction is guaranteed. BKLUVID: 9780553346770. read more
Description: Good. Book shows minor use. Cover and Binding have minimal wear and the pages have only minimal creases. A tradition of southern quality and service. All books guaranteed at the Atlanta Book Company. read more
"This is the work that launched the common person into the excercise movement and demontrated by the use of quantitative tables that anyone could become a cardiovascular fit person. Cooper studied and measured fitness levels of athletes and then applied those principles to ordinary people. I attended one of his lectures a long time ago. He is an inspirational speaker and I have been off of my butt every since. Everyone, and I mean everyone, should read his books. If you prefer the feminine touch; he also wrote "Aerobics for Women""
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