About this title: In this extraordinary international bestseller, an award-winning psychiatrist proposes a new way of healing stress, anxiety, and depression without drugs and without talk therapy.
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Description: Acceptable. Former Library book. Shows definite wear, and perhaps considerable marking on inside. Shipped to over one million happy customers. Your purchase benefits world literacy! read more
Description: Very Good. Great condition for a used book! Minimal wear. Shipped to over one million happy customers. Your purchase benefits world literacy! read more
Binding: Softcover
Publisher: Rodale Books
Date published: 2005
ISBN-13:9781594861581ISBN:1594861587
Description: Good. Only lightly used. Book has minimal wear to cover and binding. A few pages may have small creases and minimal underlining. Book selection as BIG as Texas. read more
Binding: Softcover
Publisher: Rodale Pr
Date published: 2005-02-05
ISBN-13:9781594861581ISBN:1594861587
Description: NEW. Softcover. From an inventory that is 100% brand-new, 100% direct from the publishers' distribution channel. We carry NO pre-owned, NO remaindered. We pack in CARDBOARD to ensure the pristine quality is maintained. (Bubble-wrap alone is NOT sufficient to protect from USPS equipment. ) Guaranteed brand-NEW, protected with CARDBOARD, your satisfaction is guaranteed. BKLUVID: 9781594861581. read more
Edition: Reprint
Binding: Paperback
Publisher: St Martins Pr
Date published: 2005
ISBN-13:9781594861581ISBN:1594861587
Description: In this extraordinary international bestseller, an award-winning psychiatrist proposes a new way of healing stress, anxiety, and depression without drugs and without talk therapy. read more
Binding: PAPERBACK
Publisher: Rodale Books
Date published: 2005
ISBN-13:9781594861581ISBN:1594861587
Description: New. 1594861587 Excellent customer service with hassle free return Policy. Ship from different location depending on your zip code and availability. Satisfaction Guaranteed! ! read more
Binding: PAPERBACK
Publisher: Rodale Books
Date published: 2005
ISBN-13:9781594861581ISBN:1594861587
Description: New. 1594861587 Excellent customer service with hassle free return Policy. Ship from different location depending on your zip code and availability. Satisfaction Guaranteed! ! read more
Binding: PAPERBACK
Publisher: Rodale Books
Date published: 2005
ISBN-13:9781594861581ISBN:1594861587
Description: New. 1594861587 Excellent customer service with hassle free return Policy. Ship from different location depending on your zip code and availability. Satisfaction Guaranteed! ! read more
Binding: PAPERBACK
Publisher: Rodale Books
Date published: 2005
ISBN-13:9781594861581ISBN:1594861587
Description: New. 1594861587 Excellent customer service with hassle free return Policy. Ship from different location depending on your zip code and availability. Satisfaction Guaranteed! ! read more
Binding: PAPERBACK
Publisher: Rodale Books
Date published: 2005
ISBN-13:9781594861581ISBN:1594861587
Description: New. 1594861587 Excellent customer service with hassle free return Policy. Ship from different location depending on your zip code and availability. Satisfaction Guaranteed! ! read more
Binding: PAPERBACK
Publisher: Rodale Books
Date published: 2005
ISBN-13:9781594861581ISBN:1594861587
Description: New. 1594861587 Excellent customer service with hassle free return Policy. Ship from different location depending on your zip code and availability. Satisfaction Guaranteed! ! read more
Binding: PAPERBACK
Publisher: Rodale Books
Date published: 2005
ISBN-13:9781594861581ISBN:1594861587
Description: New. 1594861587 Excellent customer service with hassle free return Policy. Ship from different location depending on your zip code and availability. Satisfaction Guaranteed! ! read more
"Good explanation as to the scientific basis of some alternative healing practices. So far nothing really new, however--I'm eating fish with omega-3, practicing mindfulness and getting acupunctures treatments alreday."
"I really enjoyed the book and found it very thought provoking, especially given the amount of scientific data supporting some of the findings. If you've read the book "Blink" much of this book's material is related to the same neurological/psychological processes. It's definitely worth reading."
"I read this book because a lot of my favorite people are depressed anxious and stressed out and none of them want talk therapy and some of them don't want drugs. All of the tips in this book revolved around developing mind and body coherence. There are two systems in the brain. The automatic emotional brain, and the neocortex action brain. The goal in acheiving mind body coherence is getting these two parts of the brains to balance and do the same thing. Depression, Anxiety and Stress occur when the there is an imbalance between the two usually when the emotional part of the brain says go so the action part goes and then the emotional can't put on the brake. The book was essentially methods of harnassing the brake. These included breathing exercises, physical activity, acupuncture, eating more omega 3, EMRD for PTSD, loving people, and volunteering and a dozen others. It has inspired me to get people together and eat fish. It has also made me realize that library patrons don't care about what you are reading even if it is the same thing as you. UGGH."
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