About this title: Olympic athlete Jeff Galloway shows how amateur runners can use the same training principles followed by world-class runners. He tells beginners how to get started, explains his ideas on stress and rest, and reveals secrets for running better. In this new edition, Galloway includes training schedules for 5k, 10k, and the increasingly popular half-marathon races.
Note: This is a general synopsis. Each listing is described below.
Binding: Paperback
Publisher: Shelter Pubns
Date Published: 2002
ISBN-13:9780936070278ISBN:0936070277
Description: Good. 2nd edition. font cover has cornerwear and has crease at lower right corner.3 pages has crease at very ebd of lower right corner. one page is bent. read more
Binding: Softcover
Publisher: Shelter Pubns
Date Published: 2002-07-01
ISBN-13:9780936070278ISBN:0936070277
Description: NEW. Softcover. From an inventory that is 100% brand-new, 100% direct from the publishers' distribution channel. We carry NO pre-owned, NO remaindered. We pack in CARDBOARD to ensure the pristine quality is maintained. (Bubble-wrap alone is NOT sufficient to protect from USPS equipment. ) Guaranteed brand-NEW, protected with CARDBOARD, your satisfaction is guaranteed. BKLUVID: 9780936070278. read more
Description: Good. Only lightly used. Book has minimal wear to cover and binding. A few pages may have small creases and minimal underlining. Book selection as BIG as Texas. read more
Binding: Large Softcover
Publisher: Shelter Publications
Date Published: 2002
ISBN-13:9780936070278ISBN:0936070277
Description: Goleuke, Richard; Indritz, Edna; Wills, David. Very Good. Minor cover edge wear, light shelf wear. "Olympic athlete Jeff Galloway shows how amateur runners can use the same training principles followed by world-class runners. He tells beginners how to get started, explains his ideas on stress and rest, and reveals secrets for running better. In this completely revised and updated new edition of the classic text on running, Galloway includes training schedules for 5k, 10k, and the increasingly ... read more
Binding: Paperback
Publisher: Shelter Publications
Date Published: 2002
ISBN-13:9780936070278ISBN:0936070277
Description: Good. Ships from store stock. We pull the best copy available. Used books may have highlighing and normal wear and may not have valid website pin codes, Web CT codes, or other supplements such as CDs. Satisfaction guaranteed. 100% Satisfaction Guaranteed. read more
Description: New. 0936070277 SATISFACTION GUARANTEED! NEW Book! May have remainder mark. Most orders ship within 1 BUSINESS DAY with ORDER CONFIRMATION. Great Book at a Great Value! read more
"Good for fundamentals of running from technique to race strategies. Somewhat dated but good historical perspective on the surge in popularity in the 70s."
"Terrific book on running. Love Galloway's training programs -- effective, but prevent injury. But why does it have to have such a dorky cover? Jesus, Jeff, you're making me look bad."
"my stars may go up depending on my half-marathon time in September. I really like his training ideas and it has given me permission to not feel like I have to punish myself all the time to get better. His training style has helped make my running more enjoyable and relaxed. And accoring to Galloway, I should still get faster so . . . to be continued. and I know you all love the cover picture Whoot! whoot!"
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