About this title: Take change of your arthritis with exercises, supplements, and recipes--this guide is filled with hundreds of nutritional hints and tips, over 50 recipes, and 5- to 15-minute exercise routines for your particular needs and abilities. Combine the right foods with the right exercises and reduce or even eliminate pain.
Note: This is a general synopsis. Each listing is described below.
Description: Good. Former Library book. Shows some signs of wear, and may have some markings on the inside. Shipped to over one million happy customers. Your purchase benefits world literacy! read more
Binding: Trade paperback
Publisher: Reader's Digest Association
Date Published: 2004
ISBN-13:9780762105397ISBN:0762105399
Description: New. No dust jacket as issued. Trade paperback (US). Glued binding. 240 p. Contains: Illustrations. Audience: General/trade. Paperback, new book, excellent condition! up read more
Description: Good. 0762105399 Good condition. May have some markings & or shelfwear. All pages intact. Used items may not include extras such as infotrac, CD or other web access codes. read more
Description: New. 0762105399 Absolutely Brand New. No marks and in pristine condition. Used items may not include extras such as infotrac, CD or other web access codes. read more
"I have read many osteoarthritis books, blogs and web articles over the past 2 years and this was the most comprehensive look at all the issues affecting people with arthritis. I read it from beginning to end, however, it is organized in such a way that I can refer back easily to a specific item in the future. Excellent advice on exercise and stretching."
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