Most of our country—63% of men, and an astonishing 77% of women–is struggling with their weight, either fighting to lose those extra pounds or battling to keep them off. In the groundbreaking Think Thin, Be Thin, nationally prominent therapist Doris Helmering and award-winning health writer Dianne Hales assert that the true key to a healthy body is a healthy attitude toward food and exercise. Their logic is simple: it’s your brain that ultimately controls what you eat, and how vigorously you work out, and if you change the way you think, you can change the way ...
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Description: Good. Shows some signs of wear, and may have some markings on the inside. Shipped to over one million happy customers. Your purchase benefits world literacy! read more
Binding: Paperback
Publisher: Broadway
Date Published: 2004
ISBN-13:9780767916967ISBN:0767916964
Description: Good. First Edition. Slight age toning Slight cover wear with minor scuffing GoodwillnyBooks is committed to providing each customer with the highest standard of customer service. You may return new items within 30 days of delivery for a full refund. read more
Binding: Paperback
Publisher: Broadway
Date Published: 2004-12-28
ISBN-13:9780767916967ISBN:0767916964
Description: New. Book is Brand New, Gift condition. Free tracking # included! International buyers are welcome. We ship every business day. 100% Satisfaction Guaranteed! read more
Description: Fine. 0767916964 Excellent condition Soft cover book, clean pages, No creases to spine, this book is Near NEW! Shop & Save With US. read more
Binding: Softcover
Publisher: Broadway Books, NY
Date Published: 2005
ISBN-13:9780767916967ISBN:0767916964
Description: VG in na jacket. Light rubbing & some edgewear; small corner crease; light yellowing on foredge; overall clean & tight. 246 pages. read more
Binding: Softcover
Publisher: Broadway Books
Date Published: 2004-12-28
ISBN-13:9780767916967ISBN:0767916964
Description: NEW. Softcover. From an inventory that is 100% brand-new, 100% direct from the publishers' distribution channel. We carry NO pre-owned, NO remaindered. We pack in CARDBOARD to ensure the pristine quality is maintained. (Bubble-wrap alone is NOT sufficient to protect from USPS equipment. ) Guaranteed brand-NEW, protected with CARDBOARD, your satisfaction is guaranteed. BKLUVID: 9780767916967. read more
Binding: Paperback
Publisher: Broadway
Date Published: 2004
ISBN-13:9780767916967ISBN:0767916964
Description: New. Brand New! Buy with confidence-your satisfaction is guaranteed at B-Logistics! Due to the large scale of our operation, we do not have access to the specific contents/condition of our items. Please note that Expedited shipping is not available at this time. read more
Binding: Trade Paperback
Publisher: Broadway Books
Date Published: 2004
ISBN-13:9780767916967ISBN:0767916964
Description: Very Good. Smooth flat covers with light rubbing and edge wear. Smooth spine. Unmarked pages are clean and tight. Book is square and flat. read more
Binding: Paperback
Publisher: Random House Inc
Date Published: 2004
ISBN-13:9780767916967ISBN:0767916964
Description: New. If you've been struggling with your weight, you know how hard it can be to lose those extra pounds and keep them off. In the groundbreaking "Think Thin, Be Thin, " nationally prominent psychotherapist Doris Wild Helmering and award-winning health writ... read more
"For anyone who has struggled with their weight, or who simply wants to reach their "ideal" body, this is an excellent book. The authors draw on many different avenues--Jungian Psychoanalytic theory, Buddhism, Neurolinguistic programming (NLP)-- in order to change the way that you think about food and exercise. Although I originally got the book out of the library, I bought it on Amazon today so that way I could write in it: it has wonderful checklists/exercises highlighting what thin people intrinsically do, and by completing the checklists, I found myself becoming more and more aware of habits which sabotage my "perfect weight" goal. After reading this book, I feel 100% confident that I will not only lose the 16 extra pounds that I am carrying, but that I will keep it off as well.
This book inspires people to get passionate about food, exercise, and above all, their bodies. It is invaluable in that it is also motivating and highly directive; that is, with all the approaches set forth in this book to help people lose weight, people are bound to find at least one strategy that works.
This is a must-buy for anyone seeking to live in a better body."
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