About this title: Gracie has teamed up with Strom, fitness coach for Keyshawn Johnson, and Serena Williams, to create a customized program for martial artists. This program of strength training, cardiovascular routines, flexibility exercises, and nutrition includes step-by-step workout plans for beginner, intermediate, and black-belt practitioners.
Note: This is a general synopsis. Each listing is described below.
Description: Good. Former Library book. Shows some signs of wear, and may have some markings on the inside. Shipped to over one million happy customers. Your purchase benefits world literacy! read more
Binding: Softcover
Publisher: Invisible Cities Pr
Date Published: 2004-04-01
ISBN-13:9781931229333ISBN:1931229333
Description: NEW. Softcover. From an inventory that is 100% brand-new, 100% direct from the publishers' distribution channel. We carry NO pre-owned, NO remaindered. We pack in CARDBOARD to ensure the pristine quality is maintained. (Bubble-wrap alone is NOT sufficient to protect from USPS equipment. ) Guaranteed brand-NEW, protected with CARDBOARD, your satisfaction is guaranteed. BKLUVID: 9781931229333. read more
Description: New. No dust jacket as issued. Trade paperback (US). Glued binding. 288 p. Contains: Illustrations. Audience: General/trade. moving to Hawaii, selling my stuff, book has been in storage, never been read read more
Binding: Paperback
Publisher: Independent Pub Group
Date Published: 2004
ISBN-13:9781931229333ISBN:1931229333
Description: New. Gracie has teamed up with Strom, fitness coach for Keyshawn Johnson, and Serena Williams, to create a customized program for martial artists. This program of strength training, cardiovascular routines, flexibility exercises, and nutrition includes st... read more
Binding: Softcover
Publisher: Invisible Cities Press, USA
ISBN-13:9781931229333ISBN:1931229333
Description: New. Please note that deliveries to addresses in the UK and Europe will be in 4-14 business days. Other countries should refer to Alibris standard times. Gracie has teamed up with Strom, fitness coach for Keyshawn Johnson, and Serena Williams, to create a customized program for martial artists. This program of strength training, cardiovascular routines, flexibility exercises, and nutrition includes step-by-step workout plans for beginner, intermediate, and black-belt practitioners. ISBN10: ... read more
Binding: Softcover
Publisher: Invisible Cities Press, USA
ISBN-13:9781931229333ISBN:1931229333
Description: New. PLEASE NOTE that we do not offer expedited shipping. Orders placed with the priority shipping option will automatically be canceled. Gracie has teamed up with Strom, fitness coach for Keyshawn Johnson, and Serena Williams, to create a customized program for martial artists. This program of strength training, cardiovascular routines, flexibility exercises, and nutrition includes step-by-step workout plans for beginner, intermediate, and black-belt practitioners. ISBN10: 1931229333. read more
"Great! The workouts were awesome. He has full-color, easy to see pictures of each exercise with an outline for a beginner, intermediate, and advanced workout programs. The nutrition section is short, and his diet plan is different than anything I've ever seen, so I haven't tried it. But I give it a great rating based solely on the workouts."
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