About this title: Designed to appeals to yoga participants and fitness enthusiasts looking for a different exercise option, this resource features twelve routines to choose from depending on experience, fitness and personal preference that range from gentle stretching to advanced sequences.
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Description: Acceptable. Shows definite wear, and perhaps considerable marking on inside. Shipped to over one million happy customers. Your purchase benefits world literacy! read more
Binding: Hardbound
Publisher: Human Kinetics
Date Published: 2003
ISBN-13:9780736051224ISBN:0736051228
Description: Like New. No Jacket. Book has 233 pages and is in like-new condition. Illustrated with nearly 650 full-color photos to visually demonstrate 77 standard poses from hatha yoga and how to assemble them into workouts. read more
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