About this title: Eating the right food has been proven to boost IQ, improve mood and emotional stability, sharpen the memory, and keep the mind young. Similarly, the harmful things we take into our bodies, or anti-nutrients, including oxidants, alcohol, sugar, and stimulants, negatively impact mental health. These are the main issues world-renowned author Patrick Holford discusses in this book.
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Your search:Books»Optimum Nutrition for the Mind: Learn How to Boost Your IQ, Improve Your Mood and Emotional Stability, Sharpen Your Memory, and Keep Your Mind Young(29 available copies)
Binding: Paperback
Publisher: Piatkus Books
Date Published: 2003
ISBN-13:9780749923983ISBN:0749923989
Description: Good. **SHIPPED FROM UK** We believe you will be completely satisfied with our quick and reliable service. All orders are dispatched as swiftly as possible! Buy with confidence! read more
Binding: Hardcover
Publisher: Piatkus Books
Date Published: 2002
ISBN-13:9780749922139ISBN:0749922133
Description: New. **FAST SHIPPING FROM UK** We aim to post all books within 1-2 working days. All orders are fully guaranteed and sent from our warehouse in the United Kingdom Email support for all customers. read more
Binding: Paperback
Publisher: Piatkus
Date Published: 2003
ISBN-13:9780749923983ISBN:0749923989
Description: Fine. Size: 8vo-over 7¾"-9¾" tall; This book reveals what good nutrition can do for the mind. This is the first definitive, readable and practical guide to solving mental health problems through nutrition. 383 pages Post Typically 1-2 days UK, 2-7 days Worldwide. read more
Binding: Paperback
Publisher: PIATKUS BOOKS Country = UNITED KINGDOM
Date Published: 2007
ISBN-13:9780749927851ISBN:0749927852
Description: BRAND NEW PAPERBACK. 528 pages. (464 pages) a practical, in-depth examination of how you can use nutrition to improve your mind and prevent mental health problems such as depression and memory decline (Paperback) read more
Binding: Trade paperback
Publisher: Basic Health Publications
Date Published: 2004
ISBN-13:9781591201052ISBN:1591201055
Description: New. No dust jacket as issued. Trade paperback (US). Glued binding. 381 p. Contains: Illustrations. Audience: General/trade. PLEASE NOTE: Noticeable shelf wear to the cover only. New! No Marks! Fast Shipping! Satisfaction Guaranteed! read more
Binding: Hardcover
Publisher: Piatkus Books
Date Published: 19/12/2002
ISBN-13:9780749922139ISBN:0749922133
Description: Used-Good. Book in good or better condition. Dispatched same day from warehouse. Please email with any questions for quick response. read more
Binding: Paperback
Publisher: Piatkus Books
Date Published: 01/09/2003
ISBN-13:9780749923983ISBN:0749923989
Description: Used-Good. Book in good or better condition. Dispatched same day from warehouse. Please email with any questions for quick response. read more
Binding: Paperback
Publisher: Piatkus Books
Date Published: 2003
ISBN-13:9780749923983ISBN:0749923989
Description: Good. * BOOKS DISPATCHED WITHIN 24 HOURS * SATISFACTION GUARANTEED * ALL QUESTIONS ANSWERED PROMPTLY * SHIPPED FROM UK * USA DELIVERY IN 3-5 DAYS * SHIPPED FROM UK: USA & EUROPE SPECIALISTS DELIVERY IN 3-5 DAYS. read more
Binding: Softcover
Publisher: PIATKUS BOOKS
Date Published: 2003
ISBN-13:9780749923983ISBN:0749923989
Description: Published by Piatkus Books in 2003. Paperback. Number of pages: 352. Condition: Good. Used book but in Good Condition for sensible price. With Index. Illustrated. Shipped from UK. Delivery is usually 2-3 working days from order by Royal Mail, International Delivery is by Airmail. read more
Binding: Paperback
Publisher: Piatkus Books
Date Published: 2007
ISBN-13:9780749927851ISBN:0749927852
Description: New. A practical, in-depth examination of how you can use nutrition to improve your mind and prevent mental health problems such as depression and memory decline. read more
Binding: Hardcover
Publisher: PIATKUS BOOKS
Date Published: 2002
ISBN-13:9780749922139ISBN:0749922133
Description: Published by Piatkus Books in 2002. Hardback with Dust jacket. Number of pages: 400. Condition: Good. Used book but in Good Condition for sensible price. With Index. Wear to head & tail of spine. Shipped from UK. Delivery is usually 2-3 working days from order by Royal Mail, International Delivery is by Airmail. read more
Edition: First Edition 2nd Impression
Binding: Hardcover
Publisher: Piatkus, London
Date Published: 2003
ISBN-13:9780749922139ISBN:0749922133
Description: Very Good in Very Good jacket. 8vo-over 5¾"-6'' Tall. This is a Very Good Copy of this book in original red cloth, in a Very Good Dust-Jacket with NO chips or tears to the outer edges of the dust wrapper. Not price clipped and this copy has one previous owner's name to the ffep. The book has a firm binding with no hinge weakness and there is no leaning or rolling to spine.8vo 383pp First Edition 1st Impression. read more
Description: New. PLEASE NOTE: All books are promptly imported from the UK using DHL or Royal Mail international mail WITH TRACKING NUMBER. Delivery is typically 5-10 working days. Please do not select expedited shipping. Professional and reliable bookseller (est.1987). read more
"Once again confirms that feeling good is truly our own responsibility. Taking action regarding our own health, has never been as important as in this century."
"This is one of the best books i have ever read. It has a lot of information but at the same time it is interesting and entertaining. It gives you everything the the title suggests and more. I learned so much from this book.
I especially highly recommend this book to anyone who has a child with downs syndrome or autism. Also anyone who would like a better memory or mood. I actually think that every could iuse the information is this book .
think the thing I like the most about this book is the information that is given is not what you hear every day, and it gives easier, healthier ways of feeling better."
"Great read for those suffering from low blood sugar or psychological problems to understand the relationship between food and the state of ones mind."
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