About this title: Dr. Joseph Mercola, the director of the Optimal Wellness Center in Illinois, teaches readers how to lose weight--and keep it off--and end carb cravings once and for all.
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Description: Good. Light shelf wear and minimal interior marks. Millions of satisfied customers and climbing. Thriftbooks is the name you can trust, guaranteed. Spend Less. Read More. read more
Description: New. 0452285089 BRAND NEW trade paperback in excellent condition with no blemishes or flaws of any kind; This Item is in stock, we have great customer service and fast shipping! read more
Binding: Paperback
Publisher: Plume
Date Published: 2004-03-30
ISBN-13:9780452285088ISBN:0452285089
Description: New. New paperback book with publisher's inventory mark. We ship 6 days a week, generally within 24 hours; single CDs and DVDs upgraded to 1st class! read more
Description: Very good. No dust jacket as issued. Pages and wraps are lightly bumped at the fore edge corners, wraps are dimpled. Trade paperback. 311 p. Contains: Illustrations. Audience: General/trade. read more
Binding: Paperback
Publisher: Plume
Date Published: 2004
ISBN-13:9780452285088ISBN:0452285089
Description: New. Brand New! Buy with confidence-your satisfaction is guaranteed at B-Logistics! Due to the large scale of our operation, we do not have access to the specific contents/condition of our items. Please note that Expedited shipping is not available at this time. read more
Description: Good. **SHIPPED FROM UK** We believe you will be completely satisfied with our quick and reliable service. All orders are dispatched as swiftly as possible! Buy with confidence! read more
Description: Good. This book is in GOOD overall condition. It shows signs of having been read and has general light wear to the cover, spine and pages. read more
Description: Good. 0452285089 Good condition book. Spine is solid/pages are in good shape. Some light wear around the edges/ a couple of small cover creases. read more
Description: Like New. Book appears unread, but may have a publisher's mark or minor shelf wear. We are the Twin Cities' largest independent book store. read more
Edition: Reprint
Binding: Paperback
Publisher: PLUME
Date Published: 2004
ISBN-13:9780452285088ISBN:0452285089
Description: New. Dr. Joseph Mercola, the director of the Optimal Wellness Center in Illinois, teaches readers how to lose weight--and keep it off--and end carb cravings once and for all. read more
"Some people are metabolically able to handle grains better than others - I am not in that category, so I found this book helpful. It is NOT a low-carb diet where you focus on meat - it focuses on vegetables, rather than grains for carbs."
"At the time I read this book, I had a very high grain diet and going to no-grain seemed impossible. This actually took about 2 years to do.
Though I have gone back to eating grains, it is significantly reduced from 5 years ago, and the grains are now much better, whole grains and things that are less processed, high in fiber & nutrients.
Still, I do have to guard against eating too much in grains and do best with very little a day. Perhaps rereading it now, I may score it higher, as I'm in a different stage in my eating than when I originally read this book when it came out."
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