About this title: This book gives readers a well-balanced, self-paced programme and the knowledge they need to design a customised weight training programme. It includes a basic programme and alternative exercises for lever-arm and cam-type machines as well as free weights. "Weight Training: Steps to Success" features a skill progression that helps readers learn techniques and principles quickly and safely. This 16-step progression of proven techniques prevents injuries and maximises progress. Weight trainers will learn why each concept or exercise is important, to correct technique, how to correct common ...
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Binding: Paperback
Publisher: Human Kinetics+ Publishers Inc
Date Published: 1992
ISBN-13:9780880114516ISBN:0880114517
Description: Very Good. SLIGHT COVER WEAR WITH MNOR SCUFFING TO EDGES GoodwillnyBooks is committed to providing each customer with the highest standard of customer service. You may return new items within 30 days of delivery for a full refund. read more
Description: Very Good. Former Library book. Shows some signs of wear, and may have some markings on the inside. Shipped to over one million happy customers! Your purchase benefits world literacy! read more
Description: Good. 1992-Paperback---Used-Good. Hall Street Books proudly ships from Brooklyn, NY. All orders are processed and shipped within 24 hours, M-F. 100% money back No-Worry guarantee with expedited delivery and delivery confirmation available. read more
Description: Good. 1992-Paperback----Used-Good-Hall Street Books proudly ships from Brooklyn, NY. All orders are processed and shipped within 24 hours, M-F. 100% money back No-Worry guarantee with expedited delivery and delivery confirmation available. read more
Binding: PAPERBACK
Publisher: Human Kinetics+ Publishers Inc
ISBN-13:9780880114516ISBN:0880114517
Description: Very Good. 0880114517 Very good condition, minor wear. No major marks or damage. Slight curl on the corners. 100% satisfaction guaranteed. Great customer service and a no problem, EZ return policy. Real people, real service, since 1981. read more
Binding: Softcover
Publisher: Leisure Press, Westpoint, New York, U.S.A.
Date Published: 1992
ISBN-13:9780880114516ISBN:0880114517
Description: Good. 4to-over 9¾"-12" tall. 197 pp. Wraps are scuffed with edgewear. Pages are clean, a few have curled corners, text has no markings, binding is sound. read more
Description: Acceptable. Ships from the UK. Former Library book. Shows definite wear, and perhaps considerable marking on inside. Your purchase also supports literacy charities. read more
Binding: Paperback
Publisher: Human Kinetics+ Publishers Inc
Date Published: 1992
ISBN-13:9780880114516ISBN:0880114517
Description: Like New. Size: 8.5 x 8 x 0.5 inches; LJ: Baechle and Groves, experienced coaches and trainers, present a step-by-step, well-organized manual directed at beginners as well as advanced students of weight training. Sixteen chapters cover basic exercises for the upper and lower body, using free weights and machines. read more
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