About this title: In this inspirational handbook, readers will learn the author's complete 30-minute, 30-day, 30-way, start-to-finish regime to melt away those stubborn pounds. Includes bonus ab-flattening recipes.
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Description: Fine. 1573223867 NEW/UNREAD! ! ! Text is Clean and Unmarked! --Be Sure to Compare Seller Feedback and Ratings before Purchasing--Has a small black line on bottom/exterior edge of pages. May have light shelf wear to cover from storage, if any. read more
Description: Very Good. 1573223867 Paperback, Condition: Very Good; this book is in very good condition with light curve to the spine / light reading creases to the covers. read more
Binding: Softcover
Publisher: Riverhead Books
Date Published: 2004-03-01
ISBN-13:9781573223867ISBN:1573223867
Description: NEW. Softcover. From an inventory that is 100% brand-new, 100% direct from the publishers' distribution channel. We carry NO pre-owned, NO remaindered. We pack in CARDBOARD to ensure the pristine quality is maintained. (Bubble-wrap alone is NOT sufficient to protect from USPS equipment. ) Guaranteed brand-NEW, protected with CARDBOARD, your satisfaction is guaranteed. BKLUVID: 9781573223867. read more
Binding: Paperback
Publisher: Riverhead Trade
Date Published: 2004
ISBN-13:9781573223867ISBN:1573223867
Description: New. Brand New! Buy with confidence-your satisfaction is guaranteed at B-Logistics! Due to the large scale of our operation, we do not have access to the specific contents/condition of our items. Please note that Expedited shipping is not available at this time. read more
Binding: Paperback
Publisher: Riverhead Books, U. S
Date Published: 2004
ISBN-13:9781573223867ISBN:1573223867
Description: Good. Book cover has a crease, Book edges / corners are slightly bent, **FAST SHIPPING FROM UK** We aim to post all books within 1-2 working days. All orders are fully guaranteed and sent from our warehouse in the United Kingdom Email support for all customers. read more
Binding: Trade paperback
Publisher: Riverhead Books
Date Published: 2004
ISBN-13:9781573223867ISBN:1573223867
Description: Fine. No dust jacket as issued. like new. Trade paperback (US). Glued binding. 240 p. Contains: Illustrations. Audience: General/trade. read more
Binding: Trade Paperback
Publisher: Riverhead Books, New York, New York, U.S.A.
Date Published: 2004
ISBN-13:9781573223867ISBN:1573223867
Description: Very Good in Pictorial Cover jacket. Paperback. 4to-over 9¾"-12" tall. Clean, crisp, bright and tight. Modest shelfwear, primarily on edges of cover; spine creased. Excellent condition. read more
Binding: Paperback
Publisher: RIVERHEAD
Date Published: 2004
ISBN-13:9781573223867ISBN:1573223867
Description: New. In this inspirational handbook, readers will learn the author's complete 30-minute, 30-day, 30-way, start-to-finish regime to melt away those stubborn pounds. Includes bonus ab-flattening recipes. read more
"Great book for developing a home strength training program with limited equipment. Only problem is that the illustrations are not always enough to understand the directions."
"I've read the entire book in segments over the last 4-5 years. This book is always in my gym bag. I am not that fond of weight machines. They are OK but I don't love them. What I do like is the strength and resistance I get from free weights. It's me and the dumbbells trying to make me lean and beefcake.
The author provides a weight training workout routine(recipe)for 30 days. Each exercise has a detailed description of how to perform the exercise properly. The routine is clear and precise and there is no fumbling through pages.
The best part of this book is that all of these exercises can be performed in the privacy of your own home. You don't need any fancy equipment or need to go to the gym to listen and grunting men. If you are into grunting men you can take this book with you to the gym and grunt too.
The workouts don't even take 30 minutes. After my cardio workout I open the book and perform the recipe for the day and it's done. This book makes it so simple to lift weights.
What is a recipe? The author calls the set of exercises a recipe. One recipe per day. The recipe gives you the exercise # and you go to that number in the book to find out how to perform the exercise.
Good for beginner to advanced. My copy is well used and well loved."
"This is perhaps the one weight-training "manual" that actually got me off my duff. Simple, easy to follow photographs, no fancy equiptment, encouraging motivation, and planning tools. If you want to tone up but aren't a gym monkey, get this book!"
"someone at an expeditionary learning conference about 4 years recommended this book to me...it's taught me how to lift weights properly and i refer back to it constantly! plus, the title is the best!"
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