About this title: Protein, fruits and vegetables, and whole grains are the basic elements of this weight loss plan by nutritionist/researcher Dr. David Heber. And also shakes! Dr. Heber is a respected researcher and has worked in the field of obesity--and he provides a supportive approach and a readable rationale for his approach to dieting and health. Dr. Heber helps readers to identify their own body shape and, using that information, to plan a diet that will help them lose pounds and actually change their shape. Dr. Heber's meal plans and recipes use protein in personalized amounts, and he builds on the ...
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Note: This is a general synopsis. Each listing is described below.
Binding: Paperback
Publisher: Harper Paperbacks
Date Published: 2005
ISBN-13:9780060756161ISBN:0060756160
Description: Acceptable. A readable copy. All pages are intact, and the cover is intact (the dust cover may be missing). Pages can include considerable notes-in pen or highlighter-but the notes cannot obscure the text. read more
Description: Very good. Book has appearance of light use with no easily noticeable wear. Millions of satisfied customers and climbing. Thriftbooks is the name you can trust, guaranteed. Spend Less. Read More. read more
Description: Good. Light shelf wear and minimal interior marks. Millions of satisfied customers and climbing. Thriftbooks is the name you can trust, guaranteed. Spend Less. Read More. read more
Description: Good. Shows some signs of wear, and may have some markings on the inside. Shipped to over one million happy customers. Your purchase benefits world literacy! read more
Description: Good. Former Library book. Shows some signs of wear, and may have some markings on the inside. Shipped to over one million happy customers. Your purchase benefits world literacy! read more
Binding: Paperback
Publisher: Harper Paperbacks
Date Published: 2005-05-01
ISBN-13:9780060756161ISBN:0060756160
Description: Very good. Very minimal damage to the cover (no holes or tears, only minimal scuff marks), in some instances dust jackets are not included, no missing pages, minimal to no highlighting/under. read more
Description: Very Good. 0060737387 Great condition First Edition Hard cover book with paper dust jacket cover! Clean pages, dust jacket great, light shelf wear rubs, this book is GREAT! Shop & Save With US. read more
Description: Brand new! Might have some shelf wear or/and reminder mark. *Fast Delivery from our Canadian or American warehouses*, Satisfaction GURANTEED! ! read more
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