Guidance to help you find the path to a calmer, healthier life
People tell us to relax when we're stressed out. But that's easier said than done. "Teach Yourself Relaxation" puts you on the path to better health by helping you relax mentally and physically. Lucidly explaining tried-and-true techniques of meditation, self-hypnosis, and posture techniques, this accessible instructional guide teaches readers safe, simple, and practical exercises designed to improve your quality of life.
Note: This is a general synopsis. Each listing is described below.
Binding: book Softcover
Publisher: McGraw-Hill
Date Published: 2005
ISBN-13:9780071459044ISBN:0071459049
Description: Brand New. Brand new. Never read or owned. May have a remainder mark. 160 pages. 7.80 x 5.30 x 0.80 in. 6.4 oz. Series: Teach Yourself Series. read more
Binding: Paperback
Publisher: McGraw-Hill Contemporary
Date Published: 1999
ISBN-13:9780844201764ISBN:0844201766
Description: Good. This book is in GOOD overall condition. It shows signs of having been read and has general light wear to the cover, spine and pages. read more
Edition: 3 REV ED
Binding: Mixed media product
Publisher: HODDER EDUCATION Country = UNITED KINGDOM
Date Published: 2009
ISBN-13:9780340929421ISBN:0340929421
Description: BRAND NEW MIXED MEDIA PRODUCT. 192 pages. Features practical application of the subject and is accompanied by a cd to practice at home. ill edition 3 rev ed (Mixed media product) read more
Binding: Paperback
Publisher: McGraw-Hill Companies
Date Published: 2005
ISBN-13:9780071459044ISBN:0071459049
Description: New, Publisher overstock, may have small remainder mark. Excellent condition, never read, purchased from publisher as excess inventory. read more
Binding: Paperback
Publisher: McGraw-Hill Companies
Date Published: 2005
ISBN-13:9780071459044ISBN:0071459049
Description: New, Publisher overstock, may have small remainder mark. Excellent condition, never read, purchased from publisher as excess inventory. read more
Description: New. DISPATCHED FROM UNITED KINGDOM. NO EXPEDITED SHIPPING! Please note orders are confirmed immediately and may take 2-3 business days to ship. This processing time is in addition to the shipping time. Please allow 10-14 days for delivery. Brand new item. Order now. Selling online since 1995. Order with confidence. Code: G20091201051929D. read more
Description: Like New. SHIPS FROM GERMANY. NO EXPEDITED SHIPPING! Allow 10-14 business days for delivery. Please always check the language in the product description section. Few left in stock-order soon. Selling online since 1995. Code: L20091130093247I. read more
Description: New. PLEASE NOTE: All books are promptly imported from the UK using International Priority Airmail. Delivery is typically 5-10 working days. Please do not select expedited shipping. Heavier and more expensive items have tracking number. Professional and reliable bookseller (est.1987). read more
Description: New. PLEASE NOTE: All books are promptly imported from the UK using DHL or Royal Mail international mail WITH TRACKING NUMBER. Delivery is typically 5-10 working days. Please do not select expedited shipping. Professional and reliable bookseller (est.1987). read more
Binding: Paperback
Publisher: McGraw-Hill
Date Published: 1998-01-11
ISBN-13:9780844201764ISBN:0844201766
Description: New. New Book. Excellent customer service. May ship from alternate location depending on your zip code and availability. Satisfaction guaranteed! ! read more
Description: New. PLEASE NOTE: All books are promptly imported from the UK using International Priority Airmail. Delivery is typically 5-10 working days. Please do not select expedited shipping. Heavier and more expensive items have tracking number. Professional and reliable bookseller (est.1987). read more
Description: New. PLEASE NOTE: All books are promptly shipped from our UK warehouse using Royal Mail International Priority mail. Heavier or more expensive books are shipped with a TRACKING NUMBER. Professional and reliable bookseller (est.1987). read more
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