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The Good Carb Diet Plan: Use the Glycaemic Index to Lose Weight and Gain Energy

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Lose weight, look younger, reduce the risk of illness, and feel more energized-- all while still eating the foods you love. This revolutionary diet plan is based on what scientists call the glycemic index, or GI, which measures exactly how foods react in your body. Everything about how it works is explained right here, in a handy guide to making the right food choices. It will help you change your eating habits and your life. Best of all, a low-GI menu includes such favorites as nuts, chocolate, red meat, pasta, bread, ...

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