About this title: With this comprehensive book, pregnant runners will never be puzzled by conflicting advice again. The guide has a month-by-month format addressing runners' changing physical conditions.
Note: This is a general synopsis. Each listing is described below.
Binding: Paperback
Publisher: Rodale Books
Date Published: 2003
ISBN-13:9781579547479ISBN:1579547478
Description: Very Good; No creases, pages clean and binding tight. Appears unread. Light bumps on corners and inventory number written inside front cover. Shipped from a smoke free home in Michigan. (Health) 1579547478. 0.64 x 9.1 x 6 Inches; 223 pages. read more
Binding: Paperback
Publisher: RODALE PR
Date Published: 2003
ISBN-13:9781579547479ISBN:1579547478
Description: New. With this comprehensive book, pregnant runners will never be puzzled by conflicting advice again. The guide has a month-by-month format addressing runners' changing physical conditions. read more
Description: Good. No Jacket. Normal shelf wear. Small stain on bottom right corner of first few pages of book. Some highlighting throughout book. Overall in good condition. Satisfaction guaranteed. read more
"After two miscarriages I had way too much "advise" from well meaning people about what they thought caused my miscarriages, this was the book that had all the answers to my questions about exercise, running and being pregnant (along with my OB who firmly believes that there is little you can do to "cause" a miscarriage) Would you need an abortion if you could cause a miscarriage??? No. A lot of people think that you could hurt your baby by lifting a figure while pregnant (yet they still blow dry their hair and the baby is fine) Healthy, strong and experienced runners (with your OB's blessings and you have no complications) can keep running and exercise pregnant and actually help your baby and you. I love this book and am glad that it was written and that I found it at my local library! It has saved me!!! I am 6 months pregnant and although I am not breaking any records I am out running and I feel great!"
"This book offered good tips, changes you can expect & things to look out for if you are a pregnant runner. Though I felt some of the information should be considered common sense, I believe it provided helpful information overall."
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