About this title: At first glance, this appears to be merely a supplemental guide to aerobics that aims to inspire readers by singing the praises of this type of athletic training. But soon enough, this strikingly thorough book proves to be an exhaustive study of the subject for students and teachers. Beginning with the basics, such as what to expect from warm-up to cool-down, and other tips such as what to bring and wear, this book quickly moves into training principles, body composition, and weight assessment. The importance of posture in the aerobic routine is described in detail, and ideal alignment is ...
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Note: This is a general synopsis. Each listing is described below.
Description: Good. Shows some signs of wear, and may have some markings on the inside. Shipped to over one million happy customers. Your purchase benefits world literacy! read more
Binding: Softcover
Publisher: McGraw-Hill College
Date Published: 2000
ISBN-13:9780767412001ISBN:0767412001
Description: Fair. Paperback. Not Pretty. Some Torn/Loose/Bent Pages/Writing/Highlighting; Slight Staining/Frayed Corners/Bent Cover. SKU: 23394815 All orders shipped within 1 business day. 14 day money back guarantee ISBN: 9780767412001. read more
Binding: Softcover
Publisher: McGraw-Hill College
Date Published: 2000
ISBN-13:9780767412001ISBN:0767412001
Description: Fair. Paperback. Not Pretty. Some Staining/Writing/Highlighting; Minimal Wrinkling/Bent Pages; Frayed Corners/Bent Cover. SKU: 23395153 All orders shipped within 1 business day. 14 day money back guarantee ISBN: 9780767412001. read more
Binding: Paperback
Publisher: McGraw-Hill Humanities/Social Sciences/Languages
Date Published: 1999-10-15
ISBN-13:9780767412001ISBN:0767412001
Description: Very Good. 4th edition. Book is in great condition! ! Looks almost new! ! Cover has light edge wear but pages are clean with no visible marks. FAST SHIPPING W/USPS TRACKING! ! ! read more
Description: Good. 0767412001 Good condition. May have some markings & or shelfwear. All pages intact. Used items may not include extras such as infotrac, CD or other web access codes. read more
Description: New. 0767412001 Absolutely Brand New. No marks and in pristine condition. Used items may not include extras such as infotrac, CD or other web access codes. read more
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