About this title: A nine-week program that utilizes the natural flow and balance of the male physiology to every advantage, helping you to lose fat, gain hard muscle tittue, prolong endurance and increase your personal energy.
Note: This is a general synopsis. Each listing is described below.
Binding: Paperback
Publisher: Fireside
Date Published: 2003
ISBN-13:9780743237918ISBN:0743237919
Description: Very Good + Bright, clean copy with no marks or blemishes. 336 pp. Eat like a man to look like a man. Exercise, diet, hormone boosting tips, and much more. read more
Binding: Paperback
Publisher: Fireside
Date Published: 2003-01-02
ISBN-13:9780743237918ISBN:0743237919
Description: Very Good. *** Softcover in Very Good condition. Binding tight, pages clean. No previous owner names. Very light edgewear, some smudging to bottom page edges. *** read more
Edition: First Edition
Binding: Softcover
Publisher: Fireside, New York, New York, U.S.A.
Date Published: 2003
ISBN-13:9780743237918ISBN:0743237919
Description: Near Fine. 9 1/4 h x 6 1/4w. An informative 312 page illustrated soft cover book on men's fitness. Clearly states a first Fireside edition, fifth printing, published in 2003. Written by the fitness editors at Men's Health magazine, this nine-week plan tells readers how to lose fat and increase muscle mass by enhancing testosterone production. Accompanied by accounts of men who particpated in the author's program, a groundbreaking guide, drawn from extensive research, shatters perceived truths ... read more
Binding: Paperback
Publisher: Rodale International Ltd
Date Published: 2003
ISBN-13:9781405006699ISBN:1405006692
Description: Good. **SHIPPED FROM UK** We believe you will be completely satisfied with our quick and reliable service. All orders are dispatched as swiftly as possible! Buy with confidence! read more
Binding: Softcover
Publisher: Fireside
Date Published: 2003-01-01
ISBN-13:9780743237918ISBN:0743237919
Description: NEW. Softcover. From an inventory that is 100% brand-new, 100% direct from the publishers' distribution channel. We carry NO pre-owned, NO remaindered. We pack in CARDBOARD to ensure the pristine quality is maintained. (Bubble-wrap alone is NOT sufficient to protect from USPS equipment. ) Guaranteed brand-NEW, protected with CARDBOARD, your satisfaction is guaranteed. BKLUVID: 9780743237918. read more
Binding: Paperback
Publisher: Fireside
Date Published: 2003
ISBN-13:9780743237918ISBN:0743237919
Description: New. Brand New! Buy with confidence-your satisfaction is guaranteed at B-Logistics! Due to the large scale of our operation, we do not have access to the specific contents/condition of our items. Please note that Expedited shipping is not available at this time. read more
Binding: Paperback
Publisher: Rodale International Ltd
Date Published: 03/01/2003
ISBN-13:9781405006699ISBN:1405006692
Description: Used-Good. Book in good or better condition. Dispatched same day from warehouse. Please email with any questions for quick response. read more
Binding: Paperback
Publisher: Rodale International Ltd
Date Published: 03/01/2003
ISBN-13:9781405006699ISBN:1405006692
Description: Used-Good. Book in good or better condition. Dispatched same day from warehouse. Please email with any questions for quick response. read more
Binding: Paperback
Publisher: Rodale International Ltd
Date Published: 03/01/2003
ISBN-13:9781405006699ISBN:1405006692
Description: Used-Good. Book in good or better condition. Dispatched same day from warehouse. Please email with any questions for quick response. read more
Binding: Paperback
Publisher: Rodale International Ltd
Date Published: 03/01/2003
ISBN-13:9781405006699ISBN:1405006692
Description: Used-Good. Book in good or better condition. Dispatched same day from warehouse. Please email with any questions for quick response. read more
Binding: Paperback
Publisher: Fireside
Date Published: 2003
ISBN-13:9780743237918ISBN:0743237919
Description: Very Good. 0743237919. Book has never been used, but does show some signs of shelf wear, and other wear and tear, which may includes missing dust cover, light scuffs, tears, and very lightly bumped corners, light soil, may have yellowing from age and ink mark (remainder mark).; 0.9 x 9 x 6.1 Inches; 336 pages. read more
Binding: Paperback
Publisher: Fireside
Date Published: 2003
ISBN-13:9780743237918ISBN:0743237919
Description: As New. 0743237919. May have light shelf wear and ink mark (remainder mark) on outer edge. SATISFACTION GUARANTEED! ; 0.9 x 9 x 6.1 Inches; 336 pages. read more
"This is basic primer geared toward men on how to go about working out and losing weight with the not so hidden subtext being that the reader will gain massive, rock-hard, slut satisfying erections in the process.
All the information is presented in self conscious guy-speak. It's not so bad. It's actually kind of entertaining. As a beginner I actually appreciated the numbskull approach. This covers clear goals, food plans and sets the reader up to continue beyond to more advanced programs. I thought the info was laid out in a way as to not be overwhelming. Points to the authors for that!
My biggest gripe is that they try and say that cardio isn't necessary, which I think is just what fat, lazy dudes who can't get erections due to poor health would like to hear, but which is obviously not the truth. There are are a few other bits of misinformation presented here. So, let this be an ok place to start, but don't let it be the only book you ever read on losing fat and getting healthy."
"Two starts because I dont see a lot of new stuff here. This book claims (and maybe rightly so) that we should eat according to our body type. Light framed people need nutrients in different proportion to large or medium framed people because we all have different testosterone needs and eating certain ways incread or decrease those levels. It trys to explain why and how that is so, then it has diets that are in line with that thinking and and exercise program. For me it was just another diet and exercise book except for the adjusting of your diet based on your body size.
At least half of this book is in some form of every other exercise book Ive even read. I think anyone who has read half a dozen exercise books could write one, put 80% rehashed exercise info in and 20% something else.
Eat healthy heres how I say to do it, exercies at these time intervals and hers how to do squats and the bench press, presto youve got an exercie book.
On the other hand this might be the greatest book in the world for you if youve never read a similar book before and this is your first."
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