About this title: An exercise book that advocates the newly popular slow-motion workout--a more intense but time-saving method that takes only 2O minutes a week. Designed for use both at the gym and at home, with free weights or machines, POWER OF TEN can revolutionize the workouts of people who are bored with the same old techniques or don't have time to pursue them. The book also includes a sensible eating plan in conjunction with the exercise.
Note: This is a general synopsis. Each listing is described below.
Description: Good. Light shelf wear and minimal interior marks. Millions of satisfied customers and climbing. Thriftbooks is the name you can trust, guaranteed. Spend Less. Read More. read more
Description: Good. Purchasing this item supports Pierce County libraries. Thriftbooks and PCL have partnered to help raise additional funds for the library system. Ex-Library book-will contain library markings. Light shelf wear and minimal interior marks. Millions of satisfied customers and climbing. Thriftbooks is the name you can trust, guaranteed. Spend Less. Read More. read more
Description: Good. Purchasing this book supports the King County Library System Foundation. Thriftbooks and KCLSF have partnered to help raise additional funds for the library system. Ex-Library book-will contain library markings. Light shelf wear and minimal interior marks. Millions of satisfied customers and climbing. Thriftbooks is the name you can trust, guaranteed. Spend Less. Read More. read more
Description: Good. Purchasing this book supports the King County Library System Foundation. Thriftbooks and KCLSF have partnered to help raise additional funds for the library system. Ex-Library book-will contain library markings. Light shelf wear and minimal interior marks. Millions of satisfied customers and climbing. Thriftbooks is the name you can trust, guaranteed. Spend Less. Read More. read more
Description: Acceptable. Shows definite wear, and perhaps considerable marking on inside. Shipped to over one million happy customers. Your purchase benefits world literacy! read more
Description: Good. Shows some signs of wear, and may have some markings on the inside. Shipped to over one million happy customers. Your purchase benefits world literacy! read more
Description: Good. 0060008881 Former library item may have library binding and show stamps, stickers or other marks. Items not meeting quality expectations may be returned. Due to the large scale of our operation, we do not have access to the specific contents/condition of our items. read more
Description: Good. 0060008881 Former library item may have library binding and show stamps, stickers or other marks. Items not meeting quality expectations may be returned. Due to the large scale of our operation, we do not have access to the specific contents/condition of our items. read more
Edition: 1st Edition
Binding: trade Paperback
Publisher: Harper Resource, New York, New York, U.S.A.
Date Published: 2004
ISBN-13:9780060008895ISBN:006000889X
Description: photo Illustrated. Fine. 7.5 x 9.5 trade paperback book. Red and black lettering on the white spine with a color photo illustrated cover. The revolutionary slow motion fitness system that will transform your body and the way you think about exercise, rest, and nutrition forever. 207 pages. 1st Edition. Clean with tight binding in Fine condition. read more
Binding: Hardcover
Publisher: William Morrow & Company
Date Published: 2003
ISBN-13:9780060008888ISBN:0060008881
Description: Fine in fine dust jacket. (A101_5/9)Book is in NEW condition. Sewn binding. Cloth over boards. 224 p. Contains: Illustrations. Audience: General/trade. read more
Binding: Softcover
Publisher: Harper Resource
Date Published: 2004-01-01
ISBN-13:9780060008895ISBN:006000889X
Description: NEW. Softcover. From an inventory that is 100% brand-new, 100% direct from the publishers' distribution channel. We carry NO pre-owned, NO remaindered. We pack in CARDBOARD to ensure the pristine quality is maintained. (Bubble-wrap alone is NOT sufficient to protect from USPS equipment. ) Guaranteed brand-NEW, protected with CARDBOARD, your satisfaction is guaranteed. BKLUVID: 9780060008895. read more
Description: New. Brand New! Buy with confidence-your satisfaction is guaranteed at B-Logistics! Due to the large scale of our operation, we do not have access to the specific contents/condition of our items. Please note that Expedited shipping is not available at this time. read more
Edition: First Edition; Later Printing
Binding: Paperback
Publisher: Harper Resource, New York, New York
Date Published: 2003
ISBN-13:9780060008895ISBN:006000889X
Description: Very Good; 2003. First edition, later printing. Paperbound in illustrated white cover. Book very good, no dj. Cover slightly edgeworn, some previous owner pencil, b/w photos, 206 pp, indexed. Lean muscle mass burns more fat than aerobics, even while... 006000889x. 8vo-over 7¾"-9¾" tall. read more
"I tried it out and felt the burn, so we'll see after a few weeks if the 20-minute, once-a-week workout (with appropriate food choices and rest) makes me more fit."
"Lifting weights in this way feels like a combination of isometrics and traditional resistance training. There are lots of routines given so you don't get bored. It's quick enough that I can do the 2x a week workouts before each swim, so I get maximum efficiency out of my trips to the gym."
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