About this title: Based on decades of scientific study and research, "Strength Training for Women Only" will show you how to design your own strength-training protocol.
Getting into shape has never been easier, or more productive, than it is with this safe and sensible time-efficient approach to fitness.
Note: This is a general synopsis. Each listing is described below.
Binding: Paperback
Publisher: IUNIVERSE INC
Date Published: 2003
ISBN-13:9780595280179ISBN:059528017X
Description: New. Based on decades of scientific study and research, "Strength Training for Women Only" will show you how to design your own strength-training protocol. Getting into shape has never been easier, or more productive, than it is with this safe and sensibl... read more
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