About this title: THE COMPLETE IDIOT'S GUIDE TO SPORTS NUTRITION is an excellent introduction to choosing foods and supplements to enhance sports performance. Dawn Weatherwax is a trainer and nutritionist specializing in strength and conditioning. In this book, she offers practical advice to recreational and competitive athletes who are ready to take their workouts to a new level. For readers new to sports nutrition, she explains the concept of the healthy "building blocks" that make up a balanced meal and how a healthy, active body metabolizes its fuel. She gives expert advice on defining what comprises a ...
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Description: Good. Shows some signs of wear, and may have some markings on the inside. Shipped to over one million happy customers. Your purchase benefits world literacy! read more
Binding: Paperback
Publisher: Alpha
Date Published: 2003
ISBN-13:9781592571024ISBN:1592571026
Description: Very Good. This book is in very good condition. The cover may have minor to medium wear, tear, dents, scratches. and creases. The inside pages are in great shape, may have minor to medium dog eared corners, and may contain a name inside. Shop with confidence. We guarantee the condition of every product as it's described on our listings. read more
Binding: Paperback
Publisher: Alpha
Date Published: 2003-10-07
ISBN-13:9781592571024ISBN:1592571026
Description: Very Good. A copy that has been read, but remains in excellent condition. Pages are intact and are not marred by notes or highlighting. The spine remains undamaged. read more
Description: Good. 1592571026 Good condition. May have some markings & or shelfwear. All pages intact. Used items may not include extras such as infotrac, CD or other web access codes. read more
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