About this title: It's easy to identify rage in people who lose their temper at traffic jams, unruly children, unresponsive coworkers, and unrealistic bosses. But we may not recognize more subtle manifestations of anger, such as being uncomfortable with loose ends, acting impatiently, or being overly critical. That is anger, too. And, as is so often the case, angry folks don't seem to realize that the behavior causing them problems at home or at work actually stems from unrecognized and unresolved pain and emotional injuries from the past. Is all this negative emotion inevitable, or are there choices about how ...
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Note: This is a general synopsis. Each listing is described below.
Binding: Softcover
Publisher: Jossey-Bass Inc Pub
Date Published: 2004-09-02
ISBN-13:9780787968809ISBN:0787968803
Description: NEW. Softcover. From an inventory that is 100% brand-new, 100% direct from the publishers' distribution channel. We carry NO pre-owned, NO remaindered. We pack in CARDBOARD to ensure the pristine quality is maintained. (Bubble-wrap alone is NOT sufficient to protect from USPS equipment. ) Guaranteed brand-NEW, protected with CARDBOARD, your satisfaction is guaranteed. BKLUVID: 9780787968809. read more
Binding: Paperback
Publisher: Jossey Bass
Date Published: 2004
ISBN-13:9780787968809ISBN:0787968803
Description: BRAND NEW PAPERBACK. 231 by 154 mm. It's easy to identify rage in people who lose their temper at traffic jams, unruly children, unresponsive coworkers, and unrealistic bosses. but we may not recognize more subtle manifestations of anger, such as being uncomfortable with loose ends, acting impatiently, or being overly critical. that is anger, too. and, as is so often the case, angry folks don't seem to realize that the behavior causing them problems at home or at work actually stems from ... read more
Edition: First Edition
Binding: Hardcover
Publisher: Jossey-Bass Inc Pub, San Francisco, California, U.S.A.
Date Published: 2003
ISBN-13:9780787968793ISBN:078796879X
Description: Very Good Plus in Very Good Plus jacket. 8vo-over 7¾"-9¾" Like new-crisp, tight, and unmarked. Excellent dust jacket is creased on the inside rear flap, in a new Mylar protective cover. read more
Binding: Paperback
Publisher: John Wiley & Sons Inc
Date Published: 2004
ISBN-13:9780787968809ISBN:0787968803
Description: New. Free Yourself from THE ANGER TRAP Dr. Les Carter-nationally recognized expert on the topics of conflict resolution, emotions, and spirituality, and coauthor of the bestselling The Anger Workbook-has written this practical book that shows how to overc... read more
"Amazing book! This is a book full of insight into the touchy subject of anger. This reading taught me a lot about myself, and others. This will definitely be a book I'll continue to reference. I highly recommend this book to everyone...even those with no "anger problem.""
"I often have an uptight and anxious personality and I have a need to make sense of every little thing. These types of qualities have led me to get very frustrated or angry when things don't go as planned or if there's some kind of miscommunication. I really related to all the different causes of anger stated in this book and I found the advice very helpful. I often feel anger out of fear or feeling a lack of control. In the heat of the moment I tend to forget people are people and make mistakes and have their own emotions; I treat people as "logic machines." I need to learn to control my actions better and to deal with problems assertively yet respectfully.
I am also very interested in learning to forgive people as a means of healing and getting past difficult events. I have post traumatic stress disorder and have gone through some traumatic more recent interpersonal problems; obsessing about them does me no good. Sometimes I think I've forgiven someone and then a bad event happens (internally or externally) and I get angry all over again. I have to learn to put things to rest and demonstrate the qualities I want associated with me -- not the anger, disrespect, and cruelty."
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