About this title: The author provides ways to zero in on fat in those troublesome areas where it tends to settle, stressing the importance of calorie-counting, weight-lifting, brisk walking, and common sense.
Note: This is a general synopsis. Each listing is described below.
Binding: Trade paperback
Publisher: Rodale Press
Date Published: 2003
ISBN-13:9781579547349ISBN:1579547346
Description: Very good. No dust jacket as issued. Trade paperback (US). Glued binding. 423 p. Contains: Illustrations. Audience: General/trade. read more
Description: Good. Light shelf wear and minimal interior marks. Millions of satisfied customers and climbing. Thriftbooks is the name you can trust, guaranteed. Spend Less. Read More. read more
Description: Fair. Purchasing this item supports Pierce County libraries. Thriftbooks and PCL have partnered to help raise additional funds for the library system. Ex-Library book-will contain library markings. Millions of satisfied customers and climbing. Thriftbooks is the name you can trust, guaranteed. Spend Less. Read More. read more
Description: Fine. Almost in new condition. Book shows only very slight signs of use. Cover and binding are undamaged and pages show minimal use. Millions of satisfied customers and climbing. Thriftbooks is the name you can trust, guaranteed. Spend Less. Read More. read more
Description: Good. Light shelf wear and minimal interior marks. Millions of satisfied customers and climbing. Thriftbooks is the name you can trust, guaranteed. Spend Less. Read More. read more
Description: Good. Light shelf wear and minimal interior marks. Millions of satisfied customers and climbing. Thriftbooks is the name you can trust, guaranteed. Spend Less. Read More. read more
Description: Good. Ex-Library book-will contain library markings. Light shelf wear and minimal interior marks. Millions of satisfied customers and climbing. Thriftbooks is the name you can trust, guaranteed. Spend Less. Read More. read more
Description: Very good. Book has appearance of light use with no easily noticeable wear. Millions of satisfied customers and climbing. Thriftbooks is the name you can trust, guaranteed. Spend Less. Read More. read more
Description: Good. Light shelf wear and minimal interior marks. Millions of satisfied customers and climbing. Thriftbooks is the name you can trust, guaranteed. Spend Less. Read More. read more
Description: Fair. Ex-Library book-will contain library markings. Millions of satisfied customers and climbing. Thriftbooks is the name you can trust, guaranteed. Spend Less. Read More. read more
"THis book includes shopping lists, exercise guides with photos, and brief explanations of female fat and strategies to minimize that fat. No surprise that stress is a contributor to weight gain. While this book does approach good health in a holistic sense, it is more secular. To me it seems to emphasize breathing and relaxation more than connecting to a higher vibration by meditation. Includes a 6-week diet plan for every body type and it is not restricted to vegetarian diets, but rather it follows sensible eating. This book also includes recipes. My rating may seem low because at the time this book it seemed like more of similar books or articles I had already read. It is very practical and accessible for ALL women motivated to take action with making lifestyle changes in small steps."
"She has a lot of great tips, but what I liked the most is her section on dieting because she has meals and a shopping list! It made it easier for me to get an idea of what to eat and I took the book with me to the grocery store to reference."
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