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Eat and Heal

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Great news! Delicious foods you already love to eat can prevent -- and even help cure -- many common ailments, including heart disease, cancer, ... Show synopsis

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Reviews of Eat and Heal

Overall customer rating: 5.000
Rosie1954

Excellent

by Rosie1954 on Jul 19, 2007

A lot of inforamation on fats, fiber, nutrition and foods listed from apples to yogurt and everything in between. Included are what to eat, as well as what not to eat, in regards to Alzhelmers, Asthma etc through to Weight Control and Yeast Infections. Information on foods is followed by a note of caution. For instance, Apples help regulate your day, keeps your body young, cuts your risk of heart disease and more. Followed by a word of caution," Before you take home a jug of cider from that orchard or roadside stand, listen to this. Unpasteurized apple juice or cider could contain harmful Ecoli bacteria etc. " As packed full of helpful information as this book is, I would still consult my doctor before making any changes in my diet or routine. All in all, excellent reference material.

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